How to Eat Vegemite Without Bread? Some Ideas and Ways

Many people have a strong opinion about Vegemite. It’s either love or hate for this salty spread, often eaten on toast. But what if you don’t have bread, don’t like bread, or want to have a variety in life?

Vegemite with scrambled eggs and crackers

These are how to eat Vegemite without bread:

  • Vegemite on a crumpet
  • Vegemite with scrambled eggs
  • Vegemite and cheesy scrolls
  • And many more.

There are other ways to eat it – without the bread. If you want to enjoy the salty goodness without having a slice of bread, here’s how.

What You Need to Know about Vegemite

Credit: canva

What is a Vegemite?

If you are unfamiliar with what Vegemite is, it is a dark brown, salty spread that tastes like yeast extract. The staple in most Australian households, Vegemite is an acquired taste.

The texture of the vegemite is similar to thick peanut butter. It is a dark brown food paste developed during World War I as an excellent source of vitamin B. It’s made from leftover brewers’ yeast extract with vegetable extract, malt extract, extract from barley, and spice additives.

It has a high concentration of Vitamin B content, but it also contains high folate, thiamin, riboflavin, and niacin. Vegemite is made from a by-product of beer and yeast extract and has been around for over 90 years.

What does Vegemite taste like?

Vegemite has a strong flavor. It is high in salt, so it tastes salty. It has a rich flavor might remind you of beef bouillon cubes or yeast extract. This is a very savory and umami-rich food. But it has a unique flavor that makes it popular around the world.

It is vegan, kosher, and halal.

Vegemite Nutrition Facts

halal vegemite

A tablespoon of the spread contains about: 20 calories, 0g total fat, 320 mg sodium (about 17% daily value), 13 g carbohydrates, 12 g sugars, and 0 g dietary fiber.

There are also small amounts of calcium, iron, and vitamin C.

Is Vegemite good for you?

The health benefits of eating Vegemite are many. It is a rich source of vitamins B1, vitamin B2, and vitamin B3, which can help to boost energy levels and strengthen the body’s immune system. It also helps your nervous system work efficiently. Vitamin B12 found in vegemite can improve memory function as well as concentration.

It contains folate, vital in maintaining heart health while preventing congenital disabilities and cognitive decline.

According to the National Health Service of England, Vegemite is high in sodium (salt), so it may not suit everyone with certain medical conditions like hypertension (high blood pressure). The NHS recommends that people take care if they are overeating salt.

Vegemite also contains high B vitamins, which can be dangerous for some people taking certain medications. It may alter how these drugs work in your body or change their effects on you.

Why do Aussies love Vegemite?

Vegemite toast and coffee for simple breakfast

There are several reasons why Australians love Vegemite. It is often called “Australia’s national spread,” the most common Aussie breakfast, and has been on the shelves for decades.

Aussies eat an average of 18 jars per person yearly, according to a press release by Bega Cheese Limited, which manufactures it.

It’s also popular because it is food for children, and many grew up eating it. As kids, they may have had Vegemite sandwiches for lunch or toast with vegemite spread on top.

Vegemite is also an acquired taste that some people grow to love as adults. It’s very savory and rich in flavor; once you start enjoying the salty goodness of the food paste, you’ll likely crave it.

Ways to Eat Vegemite

Vegemite on toast. Credit: canva

It is typically eaten on toast with butter. But there are many ways to eat Vegemite, and it’s often paired with other foods for a salty kick. 

Some people also use it in sandwiches, such as peanut butter and vegemite or cheese slices and vegemite. The latter combination is similar to the famous grilled cheese sandwich with tomato soup in the United States.

You can also eat vegemite on crackers, rice cakes, mashed potatoes, or even straight from the jar when no one looks!

What to eat Vegemite with?

Toast some white bread and spread it thickly with butter before adding a layer of the savory spread. Australians enjoy a quick and tasty toast for breakfast or lunch.

Vegemite toast recipes vary from region to region, but it’s typically served with a fried egg for extra protein.

It has been suggested in the media that vegemite can cause bad breath. However, there is no scientific evidence supporting this claim.

Is Vegemite gluten-free?

Because the malt extract is produced from barley and the yeast extract is cultivated on wheat, the original version of Vegemite isn’t gluten-free.

However, the Australian spread is now a Gluten-Free option available for Vegemite! It’s the same fantastic flavor you know and love (if not milder taste), only gluten-free and FODMAP friendly.

Vegemite and crackers. Credit image: @bindiblog

How to Eat Vegemite Without Bread?

Vegemite can be used in several recipes. You might add it to risotto, pasta, and casseroles or even use it as a glaze for meat and fish dishes. It’s also good when mixed into mashed potatoes, dips, and soups.

Vegemite Ideas

Let’s see what dishes can be made with Vegemite that are not bread-related!

Vegemite crackers

Vegemite crackers

Vegemite crackers (or biscuits or dry biscuits, as crackers are often called in Australia) are another popular way of having Vegemite as a snack. It is spreading vegemite on crackers instead of peanut butter.

Vegemite on a crumpet

What is a crumpet? It’s a soft, slightly leavened griddle cake with a spongy texture that can be eaten as is or toasted.

Using the same method as Vegemite on toast or Vegemite on crackers makes a tasty spread on top of hot buttered crumpets.

This recipe for vegemite crumpets may include the addition of cheese and avocado slices.

Vegemite in an omelet or scrambled eggs

Scrambled eggs with Vegemite

How to mix in Vegemite with an omelet or scrambled eggs?

First, break the eggs and beat them. Add melted butter or oil to a frying pan and fry on medium heat for about one minute.

Add beaten eggs into the pan and stir for two minutes until cooked as desired (usually done over-easy). Then add salt, pepper, parsley flakes (or any other spices you want), and Vegemite. Stir for another minute before taking the pan off the heat source.

It can also be added to fried rice or stir-fried vegetables.

Vegemite pasta or rice dishes

Another way to eat vegemite without bread is by adding it to various kinds of meals, such as casseroles, stir-fries, spaghetti bolognese (or spag bol, as it’s often called in Australia), or rice dishes.

Mixing it into the meat sauce adds saltiness and savoriness that are often missing in many other recipes for this dish.

Some people may be concerned about the strong taste of Vegemite in a dish. Others may be unsure how to introduce it into their cooking routine and wonder if they can mix it with something else so they won’t notice its distinctive flavor.

Add Vegemite as a topping to pizza or spaghetti.

Spaghetti. Credit: canva

Vegemite can be added as a topping to pizzas or spaghetti dishes.

For example, cheese could be used because the strong flavor makes it go very well with savory ingredients like tomato sauce. Similarly, vegemite may also suit creamy pasta sauces better than other kinds of grated cheese, thanks to its unique flavor.

Mix it in a beef stew

Mixing Vegemite in the beef stew is another way of enjoying this condiment. Whether with vegetables or potatoes, stirring some vegemite into the meat sauce brings out its flavors and makes the dish tastier overall.

Vegemite and cheese scrolls (Cheesymite scrolls)

vegemite cheese scroll
Vegemite scroll. Credit: canva

Cheesymite scrolls have become a popular bakery item and at-home savory sweet or lunch option. They’re encased in a bread scroll with the ideal match of tastes – Vegemite and cheese – inside.

Vegemite Pastry Twirls. Credit: canva

Vegemite and cheese pastry

Some people like wrapping the Vegemite and cheese layers in a pastry cover, such as a typical scroll-type spiral, puff pastry squares, or twists.

Add a dollop to your hot chocolate. 

Hot chocolate. Credit: canva

The next time you have a cup of hot chocolate, add a dollop of vegemite to it.

After stirring the drink thoroughly with your spoon or straw, you’ll find that the flavor is more interesting and complex than just plain milk chocolate. It’s also enjoyable when mixed into coffee for extra flavor enhancement!

Dip apple slices in Vegemite

Dip apple slices in Vegemite is another way of eating this very simple yet effective condiment. It provides a surprisingly lovely contrast of flavors and makes the fruit more appetizing.

First, cut the apples into slices or wedges. Then place them in a bowl with some water to prevent browning while preparing the rest of the ingredients needed for dipping.

Use as a dip for vegetables.

Pour a teaspoon of Vegemite into another bowl and add sour cream or plain yogurt. Stir well until combined, then use the mixture as a dip for raw vegetables like carrots and cucumbers.

Mix it with honey to make Vegemite Honey

The last way to eat vegemite is to mix it with honey or jam, like strawberry or raspberry jelly. This combination creates an interesting sweet-salty taste that’s pleasurable in sandwiches, toast, or plain crackers.

Mix vegemite with honey to make Vegemite Honey. Mixing it in a jar of honey is another way to enjoy this condiment without bread. It makes the perfect spread for toast and sandwiches because it has unique and pleasant flavors.

Recipes using Vegemite

Here are several popular recipes that use Vegemite as one of the ingredients:

Vegemite and cheese toast

Cheese toast. Credit: canva

Vegemite and cheese on toast are among the most traditional ways of eating this condiment. It’s a quick and easy snack or breakfast option that’s also very satisfying.

To make it, spread Vegemite on top of some toasted bread, then add grated cheese. You can use any cheese you like, but cheddar or mozzarella works well with the strong taste of Vegemite.

Vegemite scroll

A vegemite scroll is a type of pastry that’s very popular in Australia. It’s made by wrapping Vegemite and cheese in bread dough, then baking it until the dough is golden brown and crispy.

The result is a tasty snack perfect for sharing with friends or taking on the go.

Vegemite pizza

woodfire pizza
Making pizza. Credit: canva

Vegemite pizza is another way of enjoying this condiment. It’s made by adding Vegemite to the tomato sauce, which gives the pizza a unique flavor that’s both savory and slightly sweet.

If you’re feeling adventurous, you can add some chopped-up bacon or sausage to the pizza before baking it.

Vegemite chocolate

Vegemite chocolate is a type of chocolate that’s popular in Australia. It’s made by adding Vegemite to melted milk chocolate, which gives the chocolate a unique flavor that’s both savory and slightly sweet.

You can add Vegemite to dark chocolate if you want to try something different. The result is rich and flavorful chocolate, perfect for sharing with friends or taking on the go.

See also:


Vegemite: How to eat for beginners?

There are many ways that Vegemite can be enjoyed. One way is to spread it on toast, crackers, or sandwiches with cheese and/or cucumber slices for a snack during the day.

Is it bad to eat Vegemite by itself?

Vegemite is not meant to be eaten on its own. This is part of why it has such a distinct flavor; it’s intended to enhance the flavors of other dishes.

Do you refrigerate Vegemite?

How do I store Vegemite?” is one of the most popular inquiries on the official website of Vegemite. The solution is that Vegemite is a shelf-stable product, and once the jar of Vegemite is opened, it may be stored in the pantry or cupboard up to the best before date.

How do Americans eat Vegemite?

People in the United States have different ways of enjoying Vegemite. Some dip crackers into it or spread a thin layer on toast to add flavor, while others use it as an ingredient when cooking savory dishes like spaghetti and beef stew.

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