Many people have a strong opinion about Vegemite. It’s either love or hate for this salty spread, which is most often eaten on toast. But what if you don’t have bread, don’t like bread, or just want to have a variety in life? How to eat Vegemite without bread?
There are other ways to eat it – without the bread. If you want to enjoy the salty goodness without having a slice of bread, here’s how.
What You Need to Know about Vegemite
What is a Vegemite?
If you are unfamiliar with what Vegemite is, it is a dark brown, salty spread that tastes like yeast extract. The staple in most Australian household, Vegemite is an acquired taste.
The texture of the vegemite is similar to thick peanut butter. It is a dark brown food paste, which was developed during World War I as an excellent source of vitamin B. It’s made from leftover brewers’ yeast extract with vegetable extract, malt extract, extract from barley, and spice additives.
It has a high concentration of Vitamin B content but it also contains high levels of folate, thiamin, riboflavin, and niacin. Vegemite is made from a by-product of beer, yeast extract and has been around for over 90 years now.
What does Vegemite taste like?
Vegemite has a strong flavour. It is high in salt, so it tastes salty. It has a rich flavor that might remind you of beef bouillon cubes or yeast extract. This is a very savory and umami-rich food. But it has its own unique flavor that makes it popular around the world.
It is vegan, kosher, and halal.
Vegemite Nutrition Facts
A tablespoon of the spread contains about: 20 calories, 0g total fat, 320 mg sodium (about 17% daily value), 13 g carbohydrates, 12 g sugars, and 0 g dietary fiber.
There are also small amounts of calcium, iron, and vitamin C.
Is Vegemite good or bad for you?
The health benefits of eating Vegemite are many. It is a rich source of vitamins B1, vitamin B2, and vitamin B3, which can help to boost energy levels and strengthen the body’s immune system. It also helps your nervous system work efficiently. Vitamin B12 found in vegemite can improve memory function as well as concentration.
It contains folate that plays an important role in maintaining heart health, while also preventing birth defects and cognitive decline.
According to the National Health Service of England, Vegemite is high in sodium content (salt content), so it may not be suitable for everyone with certain medical conditions like hypertension (high blood pressure). The NHS recommends that people should take care if they are eating too much salt.
Vegemite also contains high levels of B vitamins, which can be dangerous for some people taking certain medications. It may alter the way that these drugs work in your body or change their effects on you.
Why do Aussies love Vegemite?
There are several reasons why Australians love Vegemite. It is often called “Australia’s national spread”, the most common Aussie breakfast, and has been on the shelves for decades.
Aussies eat an average of 18 jars per person each year, according to a press release by Bega Cheese Limited, which manufactures it.
It’s also popular because it is food for children, and many people grew up eating it. As kids, they may have had Vegemite sandwiches for lunch or toast with vegemite spread on top.
Vegemite is also an acquired taste that some people grow to love as adults. It’s very savory and rich in flavor; once you start enjoying the salty goodness of the food paste, you’ll likely crave it.
What Is The Best Way to Eat Vegemite?
It is typically eaten on toast with butter. But there are many ways to eat Vegemite, and it’s often paired with other foods for a salty kick.
Some people also use it in sandwiches, such as peanut butter and vegemite or cheese slices and vegemite. The latter combination is similar to the popular grilled cheese sandwich with tomato soup in the United States.
You can also eat vegemite on crackers, rice cakes, mashed potatoes, or even straight from the jar when no one is looking!
What about Vegemite toast?
Toast some white bread and spread it thickly with butter before adding a layer of the savory spread. It’s a quick and tasty toast for breakfast or lunch that Australians enjoy.
Vegemite toast recipes vary from region to region, but it’s typically served with a fried egg for extra protein.
It has been suggested in the media that vegemite can cause bad breath. However, there is no scientific evidence supporting this claim.
Is Vegemite gluten-free?
Because the malt extract is produced from barley and the yeast extract is cultivated on wheat, the original version of Vegemite isn’t gluten-free.
However, the Australian spread is now a Gluten-Free option available for Vegemite! It’s the same fantastic flavor you know and love (if not milder taste), only gluten-free and FODMAP friendly.
How to Eat Vegemite Without Bread?
Vegemite can be used in a number of recipes. You might add it to risotto, pasta, casseroles or even use it as a glaze for meat and fish dishes. It’s also good when mixed into mashed potatoes, dips, and soups.
Let’s see what dishes can be made with Vegemite that are not bread-related!
Vegemite crackers (or biscuits or dry biscuits, as crackers are often called in Australia) are another popular way of having Vegemite as a snack. It is spreading vegemite on crackers instead of peanut butter.
Vegemite on a crumpet
What is a crumpet? It’s a soft, slightly leavened griddle cake with a spongy texture that can be eaten as is or toasted.
Using the same method as with Vegemite on toast or Vegemite on crackers, it makes a tasty spread on top of hot buttered crumpets.
This recipe for vegemite crumpets may include the addition of cheese and avocado slices.
Vegemite in an omelet or scrambled eggs
How to mix in Vegemite with an omelet or scrambled eggs?
First, break the eggs and beat them. Add melted butter or oil to a frying pan and fry on medium heat for about one minute.
Add beaten eggs into the pan and stir constantly for about two minutes until cooked as desired (usually done over-easy). Then add salt, pepper, parsley flakes (or any other spices you want), and Vegemite. Stir for another minute before taking the pan off the heat source.
It can also be added to fried rice or stir-fried vegetables.
Vegemite pasta or rice dishes
Another way to eat vegemite without bread is by adding it into a variety of different kinds of meals, such as casseroles, stir-fries, spaghetti bolognese (or spag bol, as it’s often called in Australia), or rice dishes.
Mixing it into the meat sauce adds saltiness and savoriness that’s often missing in many other recipes for this dish.
Some people may be concerned about the strong taste of Vegemite in a dish. Others may not be sure how to introduce it into their cooking routine and wonder if they can mix it with something else so they won’t notice its distinctive flavor.
Add Vegemite as a topping to pizza or spaghetti
Vegemite can be added as a topping to pizzas or spaghetti dishes.
For example, it could be used in place of cheese because the strong flavor makes it go very well with savory ingredients like tomato sauce. Similarly, vegemite may also suit creamy pasta sauces better than other kinds of grated cheese thanks to its unique flavor.
Mix it in a beef stew
Mixing Vegemite in the beef stew is another way of enjoying this condiment. Whether it’s together with vegetables or potatoes, stirring some vegemite into the meat sauce brings out its flavors and makes the dish tastier overall.
Vegemite and cheese scrolls (Cheesymite scrolls)
Cheesymite scrolls have become a popular bakery item and at-home savory sweet or lunch option. They’re encased in a bread scroll with the ideal match of tastes – Vegemite and cheese – inside.
Vegemite and cheese pastry
Some people also like to wrap the Vegemite and cheese layers in a pastry cover, such as a typical scroll-type spiral or puff pastry squares or twists.
Add a dollop to your hot chocolate
The next time you have a cup of hot chocolate, add a dollop of vegemite to it.
After stirring the drink thoroughly with your spoon or straw, you’ll find that the flavor is more interesting and complex than just plain milk chocolate. It’s also very pleasant when mixed into coffee for extra flavor enhancement!
Dip apple slices in Vegemite
Dip apple slices in Vegemite is another way of eating this condiment that’s very simple yet effective. It provides a surprisingly nice contrast of flavors and makes the fruit more appetizing.
First, cut the apples into slices or wedges. Then place them in a bowl with some water to prevent browning while you prepare the rest of the ingredients needed for dipping.
Use as a dip for vegetables
Pour a teaspoon of Vegemite into another bowl and add sour cream or plain yogurt. Stir well until combined, then use the mixture as a dip for raw vegetables like carrots and cucumbers.
Mix it with honey to make Vegemite Honey
The last way for eating vegemite is to mix it with honey or jam, such as strawberry or raspberry jelly. This combination creates an interesting sweet-salty taste that’s very pleasurable in sandwiches, toast, or plain crackers.
Mix vegemite with honey to make Vegemite Honey. Mixing it in a jar of honey is another way you can enjoy this condiment without bread. It makes the perfect spread for toast and sandwiches because it has unique flavors that are also very pleasant on their own.
How do you eat Vegemite for beginners?
There are many ways that Vegemite can be enjoyed. One way is to spread it on toast, crackers, or sandwiches with cheese and/or cucumber slices for a snack during the day.
Is it bad to eat Vegemite by itself?
Vegemite is not meant to be eaten on its own. This is part of why it has such a distinct flavor; it’s intended to enhance the flavors of other dishes.
Do you refrigerate Vegemite?
“How do I store Vegemite?” is one of the most popular inquiries on the official website of Vegemite. The solution is that Vegemite is a shelf-stable product, and once the jar of Vegemite is opened, it may be stored in the pantry or cupboard right up to the best before date.
How do Americans eat Vegemite?
People in the United States have different ways of enjoying Vegemite. Some dip crackers into it or spread a thin layer on toast to add flavor, while others use it as an ingredient when cooking savory dishes like spaghetti and beef stew.
See also: The British Version of Vegemite: Marmite