Vegemite: The Australian Spread That Everyone Loves

Vegemite is a spread made from yeast extract that is popular in Australia. It has a strong, salty flavor and is usually eaten on toast or crackers. You can also use it in recipes, such as soups and stews.

Some people love the taste, while others find it too salty. Regardless of your opinion on the taste, there’s no doubt that it is an iconic part of Australian culture!

what is vegemite
Photo by Duane Mendes on Unsplash

Popular Food in Australia
What is Vegemite?

Vegemite is an Australian food spread made from leftover brewers’ yeast extract with various vegetables and spices added for flavoring. It is an incredibly salty and acquired taste that many people love.

When I was younger, my mom smeared it on toast for breakfast, and I thought it was the grossest thing ever. Now, I love it!

It is rich in vitamin B, which is promoted as helping with energy levels, skin health, and digestion. You can eat it on toast, used as a sandwich spread, or added to cooking.

If you’re visiting Australia, be sure to try some! Even if you don’t end up liking the taste, it’s a unique experience. Have you ever tried it? What did you think? Let me know in the comments below!

How do you eat Vegemite? 

The best way to eat Vegemite is to spread it thinly on toast or crackers with butter. The paste is applied on toast or crackers as a breakfast or snack.

Start by spreading a small amount onto your toast or cracker to eat it. Try not to add too much, as the taste can be pretty intense. You can add a little butter or margarine to mellow the flavor.

Once you’ve tried it, you can experiment with other ways of eating it, such as adding it to soup or stew.

You can also add it to sauces and casseroles for a depth of flavor.

Some people like to add a little salt or sugar, but I think it’s perfect just the way it is. Give it a try and see for yourself!

What are your thoughts on Vegemite?

Vegemite is an acquired taste. I wouldn’t say I liked it at first, but now I love it. It’s a little salty, but it mostly tastes like umami.

Is Vegemite your favorite thing to spread on toast?

Vegemite is not my favorite thing to spread on toast, but it’s up there. I’m more of a peanut butter guy. But I do love it on crackers with cheese.

Benefits of Vegemite


  1. It’s packed with vitamins and minerals. Vegemite is an excellent source of B vitamins essential for energy production and keeping your nervous system healthy. It also contains magnesium, potassium, and zinc. Here are some of the benefits that I’ve found from eating it:
  2. Vegemite is made from leftover brewer’s yeast, which is high in fiber. It’s an excellent source of dietary fiber. This helps to keep your digestive system functioning correctly.
  3. Iron is an essential mineral for carrying oxygen in your blood. It can help you get more iron in your diet. Vegemite can help to increase iron levels.