Avocado is one of the most popular fruits in the world nowadays. But do you know what it means for your diet? Is avocado alkaline or acidic?
The question of whether avocado is alkaline or acidic has been a hotly debated topic for years. Some people claim that avocados are too high in acid to be considered alkaline, while others say that they’re a great source of potassium and therefore an excellent food for those on the alkaline diet.
It’s actually a complicated question. Avocados are both alkaline and acidic depending on how ripe they are. The more ripe avocado is, the higher its acidity level will be.
So should we eat avocados or not? Read this blog post to find out!
What is Avocado?
Avocados are a type of fruit that comes from Central America and Mexico. They’re green when they ripen, but can be purple or black when fully ripe. If you cut open an avocado, it’s got a creamy texture inside with small brown seeds in the center.
What Are the Health Benefits of Avocado?
Since avocados are high in monounsaturated fats, they can help lower one’s cholesterol levels. They’ve also been shown to reduce the risk of stroke and heart disease due to their antioxidant properties.
When it comes to weight loss, avocados provide a number of benefits as well. Not only do they have a low-calorie count, but they’re also full of fiber and B vitamins. Combine this with the fact that avocados are rich in potassium and magnesium, which supports a healthy metabolism, and you’ve got yourself an all-around food for weight loss.
What Is an Acid And What Is Alkaline?
Food that’s high in acid is one where the pH level dips below seven. A food like avocado has a low-acid pH, which means it falls somewhere around six or five on the scale. Foods with a lower number are considered alkaline and have an effect to balance out other foods in your diet that may be higher in acid.
- A pH of 0 indicates a high level of acidity.
- A pH of 7 is neutral.
- A pH of 14 is the most basic or alkaline.
Human blood is generally slightly alkaline at between 7.35 and 7.45 on the pH scale. The stomach typically has an acidic pH of 3 to 4 to break down food properly.
What Is The Alkaline Diet?
The alkaline diet replaces acid-forming foods with alkaline foods that can improve your health. It is said that it can help fight serious diseases like cancer.
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. This eating plan centers around managing pH levels to prevent cancer, diabetes, and osteoporosis.
By choosing more alkaline foods, you should be able to “alkalize” your body and improve your health.
Alkaline components include calcium, magnesium, and potassium; acid components are protein, phosphate, and sulfur.
What Are the Benefits of an Alkaline Diet?
An alkaline diet might be a good idea if you’re looking to alter your current eating habits. An obvious introduction is more fruits and vegetables like avocados because they typically have lower pH levels that help balance out other foods in your diet.
Other benefits include slowing aging, controlling blood sugar levels, and promoting weight loss.
Is Avocado Alkaline or Acidic?
The pH level of avocados is +15.65, making it one of the highest alkaline fruits on the market! More ripe avocados are higher in acidity and a lower number.
Other high-alkaline foods include tomatoes (+13.60) and lemons (+12). Bananas (+11.39), pineapples (+11.78), and oranges (+12) are also good high-alkaline fruits.
More common fruits, like apples, have an alkaline pH of around eight or nine. This means they’re not as high in acidity as other foods.
Avocados and the Alkaline Diet
Avocados are a great source of potassium.
Potassium has been touted as one of the essential nutrients for our health because it can help stabilize heart function, control high blood pressure and reduce your risk of stroke by lowering cholesterol levels in your body.
Why Do People Think Avocados are Acidic?
High-fat foods may cause heartburn (acid reflux). Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese, and nuts.
While avocados are a very good-for-you food, thanks to their healthy fats, if your diet is already packed with fat, eating high-fat avocados could bring about acid reflux (healthy nut butter may be a culprit here, too).
Acid reflux occurs when your stomach contents come into contact with your esophagus and causes discomfort or pain in your chest. It can be caused by too much fat in your diet or by smoking, drinking alcohol, and lying down right after a meal.
So no, avocados are not acidic. Too much of them can cause acid reflux, which some think is caused by acidic food.
Other Alkalizing fruits and vegetables?
They’re nutritious, they can help your weight-loss goals, and most importantly, it helps balance out other foods you may be eating that might have higher acidity levels.
Some alkalizing (or neutral) fruits, vegetables, and beverages you can incorporate into your diet include:
- soy, such as miso, soybeans, tofu, and tempeh
- yogurt and milk
- most fresh vegetables, including potatoes
- most fruits
- herbs and spices, excluding salt, mustard, and nutmeg
- beans and lentils
- some whole grains, such as millet, quinoa, and amaranth
- herbal teas
- fats like olive oil, avocados, nuts, and seeds
How to Eat Avocados for Maximum Alkalinity?
You can use avocado instead of cow’s milk and add some other healthy fruits like pineapple or berries (also high-alkaline) and spinach, so you’re getting the most nutrients possible from all those ingredients.
Some of the best avocado-alkaline diet menus are:
- Avocado smoothie
- Salads with avocado
- Creamy avocado soups
- Burito bowls and wraps
- Creamy dips
- As substitute oil or butter for cooking
- Avocado and tomato toast
What is the pH of avocado fruit?
The pH level of avocados is +15.65, making them one of the highest alkaline fruits on the market!
What foods are high in alkaline?
Potatoes, pineapples, oranges, and bananas are some of the best high-alkaline fruits.
What is an alkalizing diet?
An alkalizing diet typically contains lots of whole grains, beans/lentils, vegetables, and oils to promote a neutral PH balance in your body which can help with weight loss and a healthy heart.
Which fruit is most alkaline?
Avocados are one of the most alkaline fruits on the market, making them a great option for an alkalizing diet.
See also: Healthy Brownie Recipe with Avocado