Aussie biscuits are an iconic Australian food, but they’re not known for being healthy. There’s a lot of butter and sugar in the traditional recipe – not to mention all those calories.
We all know that Anzac biscuits are delicious, but the high-calorie count can be off-putting to many. This recipe will show you how to make Anzac biscuits, a low-calorie version of this Australian favorite!
That’s why we’ve created some delicious low-calorie recipes that satisfy your sweet tooth without wrecking your diet. Whether you have diabetes or just want to lose weight, these scrumptious biscuit recipes are perfect for any occasion.
It is perfect for those who want to indulge in their favorite dessert without feeling guilty afterward.
There are many low-calorie versions of this tasty treat. One alternative is to swap the butter for a low-fat version and replace some of the sugar with honey or another natural sweetener. You could also use coconut oil instead of traditional shortening!
Another option is to reduce the amount of filling in each biscuit, making it easier to eat without feeling too full.
Healthy Anzac Slice
Anzac slice is basically a different version of Anzac biscuits, but with the same ingredients. The Anzac slice’s shape is quite like brownies, where it is baked in a rectangle pan, then sliced into smaller squares.
A healthy Anzac slice is a healthy version of an original Australian recipe created to provide the troops with a delicious treat. It’s made with honey, coconut oil, and oats instead of butter and sugar – making it healthier without sacrificing any flavor!
Low Fat Anzac Biscuits
Another healthy version of these iconic Australian sweet treats is the healthy crunchy Anzac biscuits. These low-fat versions are made with mixed seeds and cornflour to create an extra-crunchy texture while still keeping it low in sugar. They only use one tablespoon of honey for 100g.
Anzac Biscuits Healthy Mummy
It might sound a little strange, but these are also a healthy version of the Anzac biscuit. They’re made with only two tablespoons of organic butter and all-purpose flour, meaning they have less than half the amount of calories.
Healthy Anzac Biscuits for Toddlers
Toddlers and children always look for a delicious treat they can enjoy without guilt. This recipe is perfect because it’s made with whole wheat flour, which has less sugar than regular white flour – making them healthier without sacrificing flavor.
What Are the Benefits?
Low-calorie recipes are perfect for those with diabetes or who want to lose weight. The low-fat versions of this recipe also mean that it’s a healthier alternative than the traditional version.
Another benefit is that you can make these biscuits gluten-free using gluten-free flour. This is perfect for those with Celiac disease or a wheat allergy.
Lowest Calorie Biscuits Australia: How Do You Make Them?
Credit: canva
Without Coconut Oil
Coconut oil is high in saturated fat, making it less healthy than other options. If you want an even healthier option for this recipe, try replacing the coconut oil with another type of cooking oil – such as olive or canola.
No Brown Sugar
If you want to make the recipe with less sugar, try using brown or granulated white sugar. You will need to use more of either type of sugar than if you used caster (superfine) sugar.
No Shortening
You can also swap out shortening for butter which is a healthier option. You may be able to find a low-fat version of butter, or you can use coconut oil instead if preferred.
No Eggs
If eggs are not your thing, try using liquid egg whites for the mixture – which also makes it vegan! If this is impossible, just omit the eggs, and the biscuits will still taste delicious.
Vegetarian
Anzac biscuits are already vegetarian, but if you want to make them vegan, just omit the egg! You can also use an alternative such as soy milk or nut butter instead of the egg.
No Butter
If you hate the taste of butter, then try replacing it with another type of fat. You can use coconut oil or vegetable shortening instead.
No Golden Syrup
Golden syrup can be substituted with either light corn syrup or honey. If you want to make it vegan, use agave nectar instead.
No Sugar
If you’re looking for a sugar-free version of this recipe, try replacing the caster (superfine) sugar with organic coconut palm sugar. This has a lower GI than regular sugar and also contains some vitamins.
No Flour
If you’re looking for a gluten-free version of this recipe, replace the all-purpose flour with rice or tapioca flour. You can use cornflour instead if you want extra crunchiness.
No Bicarb
Another substitution for bicarbonate of soda (baking powder) is salt. Instead, you can use half a teaspoon of baking powder mixed with one-eighth of a teaspoon of table salt.
No Xantham Gum
If you don’t have xanthan gum, try replacing it with a tablespoon of cornstarch. This will be a great substitution and won’t alter the result.
No Coconut
The traditional recipe uses coconut, but if you want to make it vegetarian, just omit this.
Recipes for Toddlers
If you’re making this recipe for children, try replacing the caster (superfine) sugar with golden syrup. You can also use wholemeal flour or just regular white flour.
Without Vegetable Oil
Olive oil is a healthier option than vegetable shortening – but if neither of these is available, try using a low-calorie cooking spray instead.
Easy Healthy Anzac Biscuits Recipe
Ingredients:
100 grams of all-purpose flour
25g caster sugar or coconut sugar (optional)
50g mixed seeds (sesame, sunflower)
25ml canola oil or olive oil
One tablespoon of honey or coconut sugar (or other sweeteners)
Directions:
Preheat the oven to 180 degrees Celsius.
Mix the dry ingredients in a bowl. Add the oil and honey or coconut sugar. Mix until combined.
Press dough into a greased baking tray, approximately 20cm x 30 cm. Trim edges of the dough to remove excess material, then prick all over with fork tines.
Bake in the oven for approx 15 minutes
Serves: 12 biscuits
What Are Anzac Biscuits?
Anzac biscuits are a traditional Australian sweet biscuit created during World War I. It is often said that they were designed with the ingredients which could be sourced from Australia and New Zealand at the time – such as rolled oats and golden syrup.
The original recipe for this iconic Australian food includes lots of butter and sugar to create a delicious treat.
What is the History of The Name “Anzac”?
Credit: canva
The biscuits were created in World War I to provide the soldiers with a delicious treat. It was called Anzac Biscuits because they were made for Australia and New Zealand Troops – or ANZACs.
FAQs
Where to Buy The Biscuits?
You can buy Anzac biscuits from a supermarket, or you could try to make your own at home.
How many calories are in an Anzac biscuit?
One 25g biscuit from a packet of Anzac Biscuits has 494 kJ (118 calories), 2g protein, 6g fat, 14g carbohydrate with 7 g sugar, and 1 g fiber. This compares to most other biscuits with 0 grams of fiber per serving.
What can I use instead of golden syrup in Anzac biscuits?
One easy substitute for golden syrup is a 1:3 ratio of light molasses or treacle to honey. The flavor is nearly the same, and the color is similar (only slightly darker).
Or you can substitute it with either light corn syrup or honey. If you want to make it vegan, use agave nectar instead.
What did the soldiers mix the Anzac biscuits with?
These long-distance biscuits were coated with a product similar to Vaseline and then packed into airtight containers. Originally called ‘Soldiers Biscuits’, but after the landing at Gallipoli in 1915, they became known as ‘Anzac biscuits.
Why do my Anzac biscuits go flat?
Make sure you buy whole rolled oats. If you use instant oats, the mixture will spread too much, and your biscuits will be flat.
What is low-calorie biscuits Australia?
Low-calorie Anzac biscuits mean using coconut sugar instead of caster (superfine) sugar. Olive oil instead of vegetable shortening.
And honey or coconut sugar (or other sweeteners) for the Toddlers.
Can you use honey as a substitute for golden syrup?
If you don’t have any golden syrup, use an equal amount of honey instead. Not only will it still retain the same consistency, but it’s healthier.
Who invented Anzac biscuits?
It is a woman’s small South Australian notebook that helped date the origins of an authentic Anzac biscuit recipe. “It started as a recipe book in 1910, but then when World War I began, from 1915, it got used at the back to record the sales of butter and eggs,” Ms. Reynolds explains.
Is it illegal to call Anzac biscuits cookies?
Whatever you call them, don’t refer to “Anzac Cookies” as such. The Department of Veterans Affairs (DVA) advises. It is unacceptable to use this moniker due to the non-Australian association. Anzac Slice, on the other hand, is acceptable.
What is Healthy Anzac Biscuits Lorna Jane?
Lorna Jane has created some healthy versions of this recipe, using ingredients like gluten-free oats (as opposed to all-purpose flour), that can be found in stores.
Lorna Jane is a fitness goddess who shares healthy recipes on her blog. She’s an Australian entrepreneur and businesswoman, best known for being the founder of Lorna Jane – a women’s activewear brand she started in 1991.
The biscuits were invented during World War I to give soldiers something tasty to eat. They were called Anzac biscuits because they were made for Australian and New Zealand troops – or ANZACS.
Are Coles closed on Anzac day?
Yes, Coles is closed on Anzac Day. The company has a long history of supporting the Anzac tradition. It’s also worth noting that all stores are open at 9 am on 25 April.
Why are they called Anzac biscuits?
It means “Australian and New Zealander Army Corps.”
They came about when the British army needed a quick-cooking foodstuff to feed its troops in the Middle East. So they created an easy-to-make biscuit using flour, water, baking powder, and sugar.
What did the soldiers mix the Anzac biscuits with?
Soldiers were known for devising ingenious ways to make eating Anzac biscuits easier.
You could grate them and add water to make a kind of porridge. Or soak biscuits in water and then bake them over a fire into “biscuit tarts” with jam added.
