We all know that Anzac biscuits are a delicious treat, but the high-calorie count can be off-putting to many. This recipe will show you how to make Anzac biscuits low calorie version of this Australian favorite!
Aussie biscuits are an iconic Australian food, but they’re not known for being healthy. There’s a lot of butter and sugar in the traditional recipe – not to mention all those calories.
That’s why we’ve created some delicious low-calorie recipes that will satisfy your sweet tooth without wrecking your diet. Whether you have diabetes or just want to lose weight, these scrumptious biscuit recipes are perfect for any occasion. It is perfect for those who want to indulge in their favorite dessert without feeling guilty about it afterward.
What Are Anzac Biscuits?
Anzac biscuits are a traditional Australian sweet biscuit, created during World War I. It is often said that they were designed with the ingredients which could be sourced from Australia and New Zealand at the time – such as rolled oats and golden syrup.
The original recipe for this iconic Australian food includes lots of butter and sugar to create a delicious treat.
What is the History of The Name “Anzac”?
The biscuits were first created in World War I to provide the soldiers with a delicious treat. It was called Anzac Biscuits because they were made for Australia and New Zealand Troops – or ANZACs.
What Is the Low-Calorie Version of an Anzac Biscuit?
There are many low-calorie versions of this tasty treat. One alternative is to swap the butter for a low-fat version and replace some of the sugar with honey or another natural sweetener. You could also use coconut oil instead of traditional shortening!
Another option is to reduce the amount of filling in each biscuit, which will make it easier to eat without feeling too full.
Healthy Anzac Slice
Anzac slice is basically a different version of Anzac biscuits, but with the same ingredients. The shape of the Anzac slice is actually quite like brownies, where it is baked in a rectangle pan, then sliced into smaller squares.
A healthy Anzac slice is a healthy version of an original Australian recipe that was created to provide the troops with a delicious treat. It’s made with honey, coconut oil, and oats instead of butter and sugar – making it healthier without sacrificing any flavor!
Healthy Crunchy Anzac Biscuits
Another healthy version of these iconic Australian sweet treats is the healthy crunchy Anzac biscuits. They’re made with mixed seeds and cornflour to create an extra-crunchy texture, while still keeping it low in sugar. They only use one tablespoon of honey for 100g.
Healthy Mummy Anzac Biscuits
It might sound a little strange, but these are also a healthy version of the Anzac biscuit. They’re made with only two tablespoons of organic butter and all-purpose flour – which means they have less than half the amount of calories.
Healthy Anzac Biscuits for Toddlers
Toddlers and children are always looking for a delicious treat that they can enjoy without any guilt. This recipe is perfect because it’s made with whole wheat flour, which has less sugar than regular white flour – making them healthier without sacrificing flavor.
What Are the Benefits?
Low-calorie recipes are perfect for those with diabetes or who want to lose weight. The low-fat versions of this recipe also mean that it’s a healthier alternative than the traditional version.
One other benefit is that you can make these biscuits gluten-free by using gluten-free flour. This is perfect for those with Celiac disease or a wheat allergy
How Do You Make Them Low-Calorie?
Without Coconut Oil
Coconut oil is high in saturated fat, which makes it a less healthy alternative to other options. If you want an even healthier option for this recipe, try replacing the coconut oil with another type of cooking oil – such as olive or canola.
No Brown Sugar
If you want to make the recipe with less sugar, then try using brown or granulated white sugar. You will need to use more of either type of sugar than if you used caster (superfine) sugar.
You can also swap out shortening for butter which is a healthier option. You may be able to find a low-fat version of butter, or you can use coconut oil instead if preferred.
If eggs are not your thing then try using liquid egg whites for the mixture – which makes it vegan as well! If this is not possible, just omit the eggs and the biscuits will still taste delicious.
Anzac biscuits are already vegetarian, but if you want to make them vegan then just omit the egg! You can also use an alternative such as soy milk or nut butter in place of the egg.
If you really hate the taste of butter, then try replacing it with another type of fat. You can use coconut oil or vegetable shortening instead.
No Golden Syrup
Golden syrup can be substituted with either light corn syrup or honey. If you want to make it vegan, use agave nectar instead.
If you’re looking for a sugar-free version of this recipe then try replacing the caster (superfine) sugar with organic coconut palm sugar. This has a lower GI than regular sugar and also contains some vitamins.
If you’re looking for a gluten-free version of this recipe then replace the all-purpose flour with rice or tapioca flour. You can use cornflour instead if you want extra crunchiness.
Another substitution for bicarbonate of soda (baking powder) is salt. You can use half a teaspoon of baking powder mixed with one-eighth of a teaspoon of table salt instead.
No Xantham Gum
If you don’t have xanthan gum then try replacing it with a tablespoon of cornstarch. This will be a great substitution and won’t alter the end result in any way.
The traditional recipe uses coconut – but if you want to make it vegetarian then just omit this.
Recipes for Toddlers
If you’re making this recipe for children then try replacing the caster (superfine) sugar with golden syrup. You can also use wholemeal flour or just regular white flour.
Without Vegetable Oil
Olive oil is a healthier option than vegetable shortening – but if neither of these is available, then try using a low-calorie cooking spray instead.
Easy Healthy Anzac Biscuits Recipe
- 100 grams of all-purpose flour
- 25g caster sugar or coconut sugar (optional)
- 50g mixed seeds (sesame, sunflower)
- 25ml canola oil or olive oil
- One tablespoon honey or coconut sugar (or other sweeteners)
- Preheat oven to 180 degrees Celsius.
- Mix together the dry ingredients in a bowl. Add the oil and honey or coconut sugar. Mix until combined.
- Press dough into a greased baking tray, approximately 20cm x 30 cm. Trim edges of the dough to remove excess material then prick all over with fork tines.
- Bake in the oven for approx 15 minutes
- Serves: 12 biscuits
Where to Buy The Biscuits?
You can buy Anzac biscuits from a supermarket, or alternatively, you could try to make your own at home.
How many calories are in a Anzac biscuit?
One 25g biscuit from a packet of Anzac Biscuits has 494 kJ (118 calories), 2g protein, 6g fat, 14g carbohydrate with 7 g sugar, and 1 g fiber. This compares to most other biscuits that have 0 grams of fiber per serving.
What can I use instead of golden syrup in Anzac biscuits?
One easy substitute for golden syrup consists of a 1:3 ratio of light molasses or treacle to honey. The flavor is nearly the same, and the color is similar (only a bit darker).
Or you can substitute it with either light corn syrup or honey. If you want to make it vegan, use agave nectar instead.
What did the soldiers mix the Anzac biscuits with?
These long-distance biscuits were coated with a product similar to Vaseline and then packed into airtight containers. Originally called ‘Soldiers Biscuits’, but after the landing at Gallipoli in 1915, they became known as ‘Anzac biscuits.
Why do my Anzac biscuits go flat?
Make sure you buy whole rolled oats. If you use instant oats, the mixture will spread too much and your biscuits will be flat.
Can you use honey as a substitute for golden syrup?
If you don’t have any golden syrup, then use an equal amount of honey instead. Not only will it still retain the same consistency, but it’s healthier.
Who invented Anzac biscuits?
It is a woman’s small South Australian notebook that helped date the origins of an authentic Anzac biscuit recipe. “It started off as a recipe book in 1910, but then when World War I began, from 1915 it got used at the back to record the sales of butter and eggs,” Ms. Reynolds explains.
Is it illegal to call Anzac biscuits cookies?
Whatever you call them, just don’t refer to “Anzac Cookies” as such. The Department of Veterans Affairs (DVA) advises. It is unacceptable to use this moniker due to the non-Australian association. Anzac Slice, on the other hand, is acceptable.
What is Healthy Anzac Biscuits Lorna Jane?
Lorna Jane has created some healthy versions of this recipe, using ingredients like gluten-free oats (as opposed to all-purpose flour), that can be found in stores.
Lorna Jane is a fitness goddess who shares her healthy recipes on her blog. She’s an Australian entrepreneur and businesswoman, best known for being the founder of Lorna Jane – a women’s activewear brand she started in 1991.