What is a Vegemite Sandwich? (Variations)

Have you ever heard of a Vegemite sandwich? It’s the classic Australian snack that is loved by many. But what exactly is it?

Vegemite sandwich. Image credit: @leeksk

A Vegemite sandwich is a combination of Vegemite with bread and butter. However, there are plenty of tasty ways to mix up your Vegemite sandwich routine! From classic combos to flavorful veggie options—the possibilities are endless when creating delicious sandwiches using Vegemite as the star ingredient.

Vegemite sandwich. Credit: canva

Read on to find out more about this delicious and unusual sandwich! 

What is Vegemite? 


Vegemite is an Australian food spread made from yeast extract, various vegetables, herbs, spices, and other ingredients. It has a thick, dark brown paste-like consistency with a slightly bitter salty taste.

It’s an acquired taste because of its strong, umami flavor. Many people outside Australia hate it, but Australians have grown up with it and love it.

It’s often served on toast or sandwiches as part of breakfast and condiments for crackers or crumpets. Australians also use it as an ingredient in casseroles and other dishes. 

Why Should I Try One? 

Vegemite sandwiches are beloved by Australians worldwide, so if you haven’t had one yet, then you should definitely give it a try! They are simple and delicious.

Plus, they’re packed with essential vitamins and minerals like B1, B2, niacin, and folate – making them incredibly healthy snacks!

Credit: canva

What is a Vegemite Sandwich? 

A Vegemite sandwich is a simple combination of two slices of bread with butter and Vegemite spread in between. It may seem strange initially, but this sandwich can be surprisingly delicious when enjoyed with the right ingredients! 

The butter’s saltiness and the cheese’s sweetness best complement the Vegemite’s flavor. Add extra vegetables like tomatoes or lettuce for added texture and flavor. 

Vegemite and cheese sandwich. Credit: canva

Making a Perfect Vegemite Sandwich 

The Classic Vegemite Sandwich 

Let’s start with the classic vegemite sandwich’s most iconic variation. To make this delicious snack, spread a generous layer of butter onto two slices of your favorite bread. Next, spread an even layer of vegemite over one slice before adding the other to create a sandwich. If you’re feeling adventurous, add toppings like cheese or avocado for a yummy breakfast or brunch option! 

Vegemite Toastie 

If you love vegemite but don’t have time to make a full-fledged sandwich in the morning, try this easy toastie alternative! Spread some butter onto two slices of bread and top one side with vegemite before putting them into a heated panini press for two minutes. Remove from heat and enjoy your delicious toastie snack! 

Vegemite & Avocado Smash

Why not add some avocado for those looking for an extra protein punch in their vegemite sandwich? Mash up half an avocado with salt and pepper before spreading it on one side of your buttered slice of white bread. Then top with a vegemite layer before finishing with another piece of buttered bread. Delicious! 

Vegemite and Banana Sandwich 

This unique combination might sound a bit strange initially, but trust us when we say it works! Start by spreading some butter onto two slices of bread before adding a layer of vegemite over one slice. Peel and cut one banana into thin slices, then add to the vegemite-covered bread. Place the other slice on top to complete your sandwich. This is perfect for those days when you need something sweet and savory! 

Vegemite & Cheese Sandwich

This classic is always a crowd-pleaser! Spread thinly with butter and Vegemite before adding your favorite cheese for a delicious lunchtime snack. Try adding avocado for extra creaminess and flavor. 

Vegemite & Egg Sandwich  

A great way to start your day, this energizing breakfast sandwich will keep you full until lunch. Start by spreading butter and Vegemite on two slices of toast. Fry an egg and place it between the slices of toast before topping it off with sliced tomatoes, grated cheese, and freshly ground pepper. Yum! 

Velvety Veggie Sandwich  

Forget boring salads and give this veggie-packed sandwich a go instead. Just spread one slice of bread with butter and the other with Vegemite before piling on cucumber slices, lettuce leaves, grated carrot, tomato slices, sprouts, alfalfa, and cream cheese. Add some flavor with paprika or herbs like parsley or chives. There you have it—a super-healthy sandwich packed with nutrients! 

Vegemite Alternatives 

Vegemite isn’t for everyone; luckily, there are some great alternatives if you don’t enjoy its taste.

Marmite is a popular alternative with a similar taste but lacks the bitterness of Vegemite.

Different spreads are also available with more mild flavors, such as peanut butter or cream cheese with chives. Experiment until you find the right one for your tastes!  

Credit: canva


Is Vegemite good for health?

Vegemite is a healthy source of B vitamins and contains no added sugar, making it a great addition to any diet. However, it should be consumed in moderation due to its high sodium content.

Is Vegemite healthier than peanut butter?

Vegemite is lower in calories and fat than peanut butter, but both are healthy options. It depends on your dietary needs and preferences.

Can Vegemite be eaten without bread?

Yes! Vegemite can be enjoyed as a spread or dip on crackers or other snacks. You can add a small amount to sauces or soups for an extra umami kick.

Can kids eat Vegemite?

Yes, Vegemite can be safely consumed by children and adults alike. However, it should only be given to kids in small amounts to prevent them from getting too much sodium.

Is Vegemite vegan?

Yes! Vegemite is free of animal products, making it suitable for a vegan diet.

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