What Meat Goes With Butternut Squash?

Butternut squash is a delicious fall vegetable that can be prepared in many ways. It’s also a great ingredient to use in recipes because it pairs well with many kinds of meat.

What meat goes with butternut squash? Here is the list:

  • Butternut Squash and Bacon Salad
  • Sausage and Squash Casserole
  • Chicken and Butternut Squash Stew
  • And many more.

In this blog post, we will discuss some of the best meat pairings. We’ll give you tips on how to prepare the squash with meat and some recipes to get you started!

Butternut Squash: Is It Good?

butternut squash
Butternut Squash. Credit: canva

Butternut squash is a type of winter squash that is typically harvested in the fall. It has a sweet, nutty flavor and can be used in sweet and savory dishes.

While it is often considered a vegetable, butternut squash is a fruit.

Health benefits

Some of the potential health benefits include:

  • It’s a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
  • It’s high in fiber, which can promote digestive health.
  • It contains antioxidants that may help protect against some chronic diseases.

What does it taste like?

The squash has a sweet flavor and nutty flavor that is similar to pumpkin. It can be used in both sweet and savory dishes.

What are the types of squash?

Butternut, acorn, delicata, kabocha, Hubbard, and buttercup squashes are some of the most common varieties of winter squash available today. They are all great choices for this recipe because they are versatile and easy to prepare.

As the common varieties of summer squash include zucchini, yellow crookneck, pattypan, and Straightneck, you should be able to find them at your local grocery store during the summer months. They are usually smaller than butternut squash, has a milder taste, have a more watery flesh, and are more versatile.

Is it a vegetable or starch?

Butternut squash, botanically classified as a fruit, is culinary used as a vegetable that can be cooked in the oven, sautéed, toasted, puréed for squash soup, or mashed to use in casseroles, bread, muffins, and pies.

It isn’t a starch, though the fruit is sometimes called a starchy vegetable like potatoes because it has considerably more carbohydrates than other veggies such as broccoli or cauliflower.

The carb content of a single cup of cubed butter squash is 16 grams, while the same amount of chopped broccoli has 6 grams.

Is it good for weight loss?

Butternut is a low-calorie, high-fiber fruit. And that makes it an excellent choice for any weight reduction program.

What Meat Goes with it?

butternut squash beef stew
Beef stew with vegetables and squash. Credit: canva

The best pairings

When it comes to pairing butternut squash with meat, the sky is the limit!

Some of the best pairings include:

  • Pork: Pork chops, pork tenderloin, or ground pork.
  • Beef: Roast beef, steak, or ground beef.
  • Chicken: roasted chicken, grilled chicken, or chicken sausage.
  • Turkey: Turkey breast, turkey leg, or ground turkey.
  • Fish: Salmon, trout, or halibut.

Here are some of our favorite combinations:

Bacon

This combination is a classic for a reason! The sweetness of the squash pairs perfectly with the salty flavor of bacon.

Pork Chops

Pork chops are an excellent option for a weeknight meal. Season them with salt, pepper, and favorite fresh herbs, then cook them in the oven or grill.

Serve them with roasted butternut squash, and you have a complete meal!

Sausage

Sausage is another excellent option to pair with butternut squash. Combining the beef sausage with the squash is a delicious way to enjoy this fall vegetable.

The sausage can be cooked in the same pan as the squash, or you can cook it separately and add it to the dish at the end.

Chicken

Chicken is a versatile meat that goes well with many different flavors.

When paired with butternut squash, we recommend using a roasted or grilled chicken. The smoky flavor of the chicken will complement the sweetness of the squash perfectly.

Roast Chicken

This classic dish is an excellent option for a fall meal. Roast a chicken in the oven and pair it with roasted butternut squash.

You can also add other vegetables to the roasting pan, such as carrots, potatoes, or onions.

Grilled Chicken

If you’re looking for something lighter, grilled chicken is a great option.

Pair it with roasted butternut squash, and you have a healthy, flavorful meal.

Fish

Fish is another excellent option to pair with butternut squash—the sweetness of the squash pairs well with the delicate flavor of fish.

We recommend using salmon, trout, or halibut.

Season the fish with salt, pepper, and your favorite herbs.

Then cook it in the oven, on the grill, or in a pan.

Serve it with roasted butternut squash, and you have a complete meal!

Salmon

Salmon is a delicious fish that pairs well with butternut squash. The two ingredients can be cooked together in one dish, or you can cook them separately and then combine them at the end.

When cooking salmon with butternut squash, we recommend using milder fish so that the squash can shine through.

Beef

Beef is a hearty meal that can stand up to the bold flavor of butternut squash. We recommend using a leaner cut of beef such as flank steak or sirloin.

The beef can be cooked in the same pan as the squash, or you can cook it separately and then add it to the dish at the end.

Turkey

Turkey is a cIt’sic Thanksgiving meat that goes well with butternut squash. The two ingredients can be cooked together in one dIt’s or you can cook them separately and then combine them at the end.

When cooking turkey with butternut squash, we recommend using a leaner cut of turkeys such as breast or leg.

Pairing Variations

butternut squash sausage fritata
Butternut Squash and Sausage Fritata. Credit: canva

If you’re looking for some inspiration on preparing butternut squash with meat, we’ve got you covered! Here are some of our favorite recipes:

Butternut Squash and Bacon Salad

Bacon salad is a simple salad made from chopped bacon, mayonnaise, lettuce, and tomatoes. 

It’s an easy recipe to make when you need a quick lunch.

This salad is a great way to use up any leftover squash. It’s also a perfect dish to brIt’sto a potluck or picnic.

Sausage and Squash Casserole

This casserole is a hearty and filling dish perfect for a winter it’s.

Butternut squash, sausage, and rice are layered in a casserole dish and then baked until hot and bubbly.

Chicken and Butternut Squash Stew

This stew is a great way to use up any leftover chicken. It’s also a perfect dish to make on a cold winter day.

The stew is made with chicken, butternut squash, and various other vegetables.

Beef and Squash Soup

The soup is made with beef, butternut squash, and various other vegetables. It’s a warm soup and comforting meal that will keep you cozy.

You can serve this soup as a main course or side dish. Either way, it’s sure to be a hit at your next dinner party.

Butternut Squash and Pork Chops

This dish is a simple and easy weeknight meal. The pork chops are cooked in the same pan as the squash, so it’s a one-pot meal.

Season the pork chops with salt, pepper, and favorite herbs. Then cook them in a pan until they are cooked through.

Add the butternut squash to the pan and cook until it is tender. Serve the pork chops and squash together, and you have a complete meal!

For a simpler dish, a thinly sliced butternut squash sautéed with apples is a perfect side dish to pork chops. 

Squash and Beef Roast

Roasting is a great way to get flavorful food without spending hours in the kitchen. This roast combines butternut squash and beef into one tasty meal.

Season the beef roast with salt, pepper, garlic powder, and thyme. Cook the roast in the oven until it reaches desired doneness.

Then slice the roast and top it with butternut squash before serving.

Butternut Squash Turkey Chili

This chili is a delicious and warming meal perfect for fall and winter.

Cooked ground turkey, butternut squash chunks, tomato sauce, beans, corn, and spices are combined into a rich and creamy chili.

We love this chili because it uses pantry staples like canned beans and frozen corn.

Butternut Squash Salmon Salad

Salmon is a healthy protein option high in omega 3 fatty acids. It’s also a versatile ingredient that can be used in many different dishes.

In this salmon salad, salmon is paired with butternut squash, feta cheese, and arugula.

The salad is topped with lemon juice, olive oil, dill, and sea salt.

Butternut Squash and Chicken Sausage

This dish is a simple and easy weeknight meal. The chicken sausage is cooked in the same pan as the squash, so it’s a one-pot meal.

Season the chicken sausage with salt, pepper, and favorite herbs. Then cook them in a pan until they are cooked through.

Add the butternut squash to the pan and cook until it is tender. Serve the chicken sausage and squash together, and you have a complete meal!

Butternut Squash Beef Stew

This stew is a perfect way to warm up on a cold day. It’s hearty and filling, and the beef pairs perfectly with the butternut squash.

Making it is simple!

Season the beef with salt, pepper, and your favorite herbs. Then cook it in a pan until it is browned.

Add the butternut squash and various other vegetables to the pan and mix everything. Cover and cook until the beef is cooked through and the squash is tender. Enjoy!

Stuffed Squash with Beef & Kale

Stuffed Butternut Squash with beef & kale topped and a cinnamon Tahini sauce makes an easy and healthy flavor-packed meal.

It is full of protein, carbs, and healthy fats and is paleo, gluten-free, and approved!

Tuna Melt on Ciabatta Bread with Squash Soup

A classic tuna melt sandwich is made even better when served on Ciabatta bread.

It is excellent to pair with the squash soup because it adds a little bit of creaminess to the soup.

To make the tuna melt, spread the bread with mustard and layer the cheese, tomatoes, lettuce, and tuna.

Top the sandwich with fresh basil leaves and serve it with squash soup.

Chicken Salad Sandwith with Squash Soup

This recipe is a twist on a traditional chicken salad sandwich. Instead of using mayonnaise, it has a tangy tahini dressing.

The chicken salad is mixed with roasted butternut squash and topped with avocado slices.

Slices of ciabatta bread are cut in half and grilled or baked until golden.

Then the bread is brushed with olive oil and sprinkled with sea salt and cracked black pepper.

The sandwiches are placed on the grill or oven, and the top halves are flipped over.

The sandwiches are finished off by topping each slice with a generous amount of squash soup.

Yummy!

butternut squash chicken breast creamy soup
Butternut squash with chicken breast creamy soup. Credit: canva

Creamy Butternut Squash Soup

This soup is packed with nutrients and fiber. It’s creamy and delicious and will fill you up without weighing you down.

You can add any veggies you like to this soup. I recommend adding some celery and carrots for extra flavor.

Try making a batch of homemade croutons if you want to get creative. They are super easy to make and taste amazing.

How to Cook It?

How to prepare it?

There are many different ways to prepare butternut squash.

Some popular methods include:

Roasting: It is the favorite and easiest way to cook squash. Just cut the squash into cubes and roast in the oven with olive oil and your favorite seasonings.

Soup: Puree roasted butternut squash to make a creamy soup. Add a little maple syrup for a delightful sweetness to the squash. 

Mashed: Mash cooked butternut squash with butter, milk, and spices like cumin, paprika, and cayenne pepper.

How to make roasted squash?

Making roasted butternut squash is very easy. Here are the steps:

  1. Cut off the top and bottom of the squash. Peel off the outer layer with a vegetable peeler.
  2. Cut the squash in half lengthwise. Scoop out the seeds using a spoon.
  3. Place the squash halves on an ungreased prepared baking sheet—Bake at 350 degrees F (180 C) for about 40 minutes.
  4. Remove from the oven and let cool slightly before serving.

Tips

To make ahead:

Squash can be cubed 1 day in advance. Store cubes in an airtight container in the refrigerator until ready to bake.

To store:

Store leftovers in an airtight storage container in the refrigerator for 4 to 5 days.

To reheat:

Reheat gently over low heat in a skillet on the stovetop, in the oven at 350 degrees F, or in the microwave.

The oven and stovetop will give you the best consistency. 

To freeze:

Lay cooked butternut cubes in a single layer on baking sheets and place in the freezer until frozen solid.

Place frozen cubes in an airtight freezer-safe storage container in the freezer for up to 3 months.

Let thaw in the refrigerator the night before reheating.

The cubes will become noticeably softer and not have as desirable a texture if frozen, but it is certainly an option. 

Recipes

Beef and Butternut Squash Stew Recipe

Ingredients

  • 3 tablespoon olive oil
  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 2 pounds stew beef, cut into 2-inch cubes
  • 1/2 teaspoon salt (kosher salt), plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 2 tablespoons all-purpose flour
  • 1 cup Marsala wine
  • 1 pound butternut squash, trimmed and cut into 2-inch or 1-inch cubes (or pumpkin or sweet potato)
  • 1/4 cup chopped sun-dried tomatoes
  • 3 to 4 cups beef broth or beef stock
  • 2 tablespoons fresh chopped flat-leaf parsley
  • Crusty bread, for serving

Directions

  1. In a large soup pot,, heat 3 tablespoons olive oil over medium heat. Add the onions, garlic, rosemary, and thyme and saute for 2 minutes until the onions are soft.
  2. Toss the beef cubes with salt and pepper, and flour in a mixing bowl. Add the meat to the pan, increasing the heat to medium-high heat. Brown and golden around edges, about 5 minutes.
  3. Pour the Marsala wine into the pan and gently stir all of the brown residues on the bottom.
  4. Stir in the cubes squash and sun-dried tomatoes. Add enough beef broth to cover the beef and squash. Bring the flavorful broth to a boil over high heat, then reduce the heat to low and cook for 1 hour, covered.
  5. To season the soup, add salt and pepper to taste. Sprinkle with the chopped parsley before serving.
  6. Serve with crusty bread alongside.

FAQs

What does butternut squash pair with?

Butternut squash pairs well with many different foods. It’s delicious served with roasted vegetables, such as sweet potatoes, carrots, and brussels sprouts. You can also serve it with chicken, pork, fish, and lamb.

What goes good with squash for dinner?

Some popular dinner options include roasted chicken and butternut squash, beef roast with butternut squash, turkey chili with butternut squash, salmon salad with butternut squash, and chicken sausage with butternut squash.

What meat goes with butternut squash soup?

Butternut squash soup pairs well with chicken, turkey, pork, and beef. The hot soup can also be topped with croutons, feta cheese, or a dollop of sour cream.

What’s the difference with pumpkin soup?

You can use either pumpkin or sweet potato in this recipe. Pumpkin has a sweeter flavor than sweet potato, so I recommend using pumpkin when possible.

How do you make butternut squash soup with slow cooker?

If you don’t have an oven, you can still enjoy this hearty soup by cooking it in your slow cooker. Simply place everything except the parsley in a slow cooker and cook on low for 6 hours. Season with additional salt and pepper to taste before serving.