What Does Marmite Taste Like? A Comprehensive Guide

Love it or hate it, Marmite is a unique spread that has been around for over 100 years. Some people think it tastes like heaven, while others find it one of the vilest things they have ever tasted.

So what does Marmite taste like? It has a distinctive salty, strong flavor. Some describe the taste as slightly sweet. Others would say savory-bitter.

What Does Marmite Taste Like? A Comprehensive Guide

This comprehensive guide will explore their flavors and give you our take on this divisive condiment.

Getting to Know

What is Marmite?

It is a British food that has been around since 1902 and is still as popular as ever.

It is a yeast extract spread invented by German chemist Justus von Liebig and was initially manufactured in the United Kingdom. It is a waste product of beer brewing, and it is currently manufactured by the British company Unilever.

It is made from brewer’s yeast and contains added salt, sugar (taste enhancer), vegetable gum, Vitamin B, and some flavorings.

The components are spreadable to serve anything from breakfast toast to cheese lunches throughout the day at room temperature.

It has grown so popular that a Marmite museum is dedicated to manufacturing it in the United Kingdom.


It was created in the late 1800s by German scientist Justus von Liebig. He found that brewer’s yeast may be concentrated, bottled, and consumed, which sparked him to invent what we know today as Marmite.

Bass Brewery supplied the yeast by-product needed for Marmite paste. By 1907, the product had become so popular that it necessitated the construction of a second factory at Camberwell Green in London.

The discovery of vitamins in 1912 helped Marmite since the food is high in vitamin B complex, and beriberi was widespread during World War I, making it more popular. British troops had them during the First World War as their rations.

Health Benefits

Marmite. Credit: canva

It is rich in vitamin B. It includes thiamin (B1), niacin (B3), riboflavin (B2), folate (B9), and B12.

Some consumers have been concerned about the salt (sodium) content; however, it’s not the amount in bulk that matters, but the serving size.

Vitamin B12 raises the brain’s gamma-aminobutyric acid (GABA) levels. This chemical helps regulate excitability in neurons in your brain, and early research suggests that it might aid anxiety, ADHD, and Tourette’s syndrome symptoms. However, further study is still required.

Marmite was made with yeast with a high concentration of glutamic acid. Glutamic acid is an amino acid used to form proteins. It affects your immune system, digestion, and brain health.

It is not gluten-free, as it is made with wheat. Small amounts may still be left in the product, even after washing.

What Does Marmite Taste Like?

marmite on toast
Marmite on toast. Credit: canva

It is a sticky, thick paste with a distinctive taste of salty and strong flavor. Some describe the taste as slightly sweet. Others would say savory-bitter.

When you see it in action, it’s usually a tiny spoonful added to dishes or a thin layer spread over bread. It goes beyond salty, with umami-rich yeast and a hint of vegetable taste provided by the extracts.

Some people love it, and others hate it for its intense flavor. Its flavor is very much dependent on individual tastes and preferences.

As the slogan says, “love it or hate it.”

Is Marmite sweet or sour?

It is a savory spread, so it is not sour. However, some might say that it has a slightly sweet taste.

Is Marmite sweet or salty?

It is a savory spread, so it is not sweet. Some people say they can taste a hint of sweetness, though. It is very salty. Some people say the saltiness is too much, while others find it just right.


Some say that it smells like soy sauce or beef broth. Others have described the scent as earthy or mushrooms.


It is a very gloopy substance. It has a more burnt brown color and a more syrupy consistency, like honey, molasses, melted chocolate, or peanut butter.

It’s a smooth and spreadable condiment similar to jam on bread (though it doesn’t look, feel or taste like jam).

It has a similar feel to agave on toast in terms of texture. It’s sticky and likely to absorb.

Acquired Taste

Yes. It is an acquired taste for some people. It can be pretty overwhelming at first because of its strong flavor.

If you’re not used to it, start with a tiny amount and gradually increase the amount you use as your tastebuds adjust.

Love it or hate it

Marmite on toast. Credit: canva

Why do people love or hate Marmite so much? It is one of those polarizing food items that people love or hate. There doesn’t seem to be any in-between. But why is that?

For some, the strong, distinct flavor is an acquired taste. It is made from yeast extract, a very concentrated savory flavor.

Many Britons find this inedible foodstuff hard to stomach. Some people cannot get past the intense salty taste on their tongue even if they have tried eating it repeatedly.

Others love the distinct taste and find that it enhances other foods.

People who enjoy this taste will add it to anything they can get their hands on since the flavor is so distinct – such as cheese sandwiches or scrambled eggs for breakfast.

It’s often used as a savory spread on toast or added to recipes for an extra flavor boost.

Whether you love or hate it, there’s no denying it’s a unique food item with a devoted following. If you’ve never tried it, why not give it a taste and see where you stand? Who knows, you might just become a convert!

How To Use

What Does Marmite Taste Like? A Comprehensive Guide
Sandwiches with a bean’s marmite. Credit: canva

It can be used in many different ways. One popular method is to spread it on toast or crackers.

You can also add it to recipes for an extra boost of flavor. Some people even enjoy eating it straight from the jar!

Here are some other ideas for how you can use it:

  • Add it to your scrambled eggs for a savory breakfast
  • Spread it on top of a cheese sandwich
  • Make Marmite roasted potatoes – add a spoonful to your roasting pan when cooking potatoes.
  • Add a dollop to soup, casserole, or stew for extra flavor
  • Make a savory drink with one teaspoon in a mug of hot water.

How Do You Store?

How to Store

It should be stored in a cool, dry place. It does not need to be refrigerated. However, you can store it in the fridge if you like.

Once opened, keep the lid tightly sealed to prevent it from drying out. It should be used within three months after opening.

You can tell if it has gone bad if it changes color or develops mold. If this happens, throw it away and do not consume it.

Where to Buy

They can be found in most grocery stores, usually in the condiment aisle. You can also buy it online from a variety of retailers.


What does Marmite taste good with?

They can be added to many different dishes to boost savory flavor. It goes well with eggs, potatoes, soup, and cheese.

What tastes better Vegemite or Marmite?

This is a matter of personal preference. Some people prefer the stronger flavor of Marmite, while others find Vegemite to be more palatable.

Is It Healthy?

It is high in B vitamins and iron, both essential nutrients. However, it is also high in sodium. If you are on a salt-restricted diet, you should speak to your doctor before consuming it.

How do you eat It?

It can be eaten in many different ways. Some people enjoy eating it straight from the jar, while others prefer to add it to toast, crackers, or recipes.

What is Marmite made of?

It is made from yeast extract, a very concentrated savory flavor. It also contains vegetable extracts and spices.

How much do I put on toast?

A little bit goes a long way. Start with a thin layer and add more if desired.

Do I need to refrigerate?

No, It does not need to be refrigerated. Once opened, keep the lid tightly sealed to prevent it from drying out.

How long does It last?

It has a shelf life of 24 months. Once opened, it can be kept in the fridge for six months. If you will not use it all within that time frame, it’s best to keep it in the freezer.

Related Topics

Is Marmite the Same as Vegemite?

They appear to be nearly identical at first glance. However, some subtle variances may make one better match your taste buds than the other. It has a savory flavor with a hint of saltiness, whereas Vegemite has an umami flavor that resembles soy or fish sauce.

Is Marmite Good for Your Liver?

There is no scientific evidence that it has unique liver benefits. However, since it is a source of B vitamins, it could potentially provide some benefits for the liver if consumed in moderation.

B vitamins are essential for maintaining a healthy liver and can help protect the liver from damage caused by toxins and other harmful substances.

Is Marmite Healthy or Not?

Yes and no. It is made of yeast extract, a concentrated form of the B vitamin thiamin.

It contains B vitamins (thiamin, riboflavin, niacin, and vitamin B6), folic acid, and minerals (including iron and potassium). Marmite also has a high vitamin B12 content.

However, it’s also high in sodium, with a single serving containing over 600 milligrams. Too much sodium can cause high blood pressure, so if you’re watching your salt intake, you’ll want to limit your consumption.

Why Do I Crave Marmite?

The expert explained that your body might crave foods high in iron, such as marmite. These cravings could be a sign that you need more vitamin B12. So it’s essential to pay attention to them and ensure you get enough of this nutrient.

What Goes Well with Marmite on Toast?

Marmite on toast is a classic British breakfast, but finding the right toppings to pair with it can be challenging. Here are a few suggestions:

  • If you’re looking for something savory, try pairing it with cheese or bacon.
  • Add some honey or jam to your toast if you’re in the mood for something sweet.
  • Try topping it with avocado or salsa if you want a more exotic flavor combination.

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