Weet-Bix is a cereal that has been around for decades. It’s made in Australia and sold worldwide, starting as an Australian breakfast food.
The benefit of Weet Bix is plentiful, including being gluten-free, having high fiber content, and being easy to prepare with milk.
The cereal is made from whole-grain wheat, providing an energy boost in the morning. It’s also high in fiber, which can help keep your digestive system healthy.
Another benefit is that the cereal contains no artificial flavors or colors! This makes it an excellent food for children who might be sensitive to these ingredients.
The cereal is made from 96% whole-grain wheat, providing an energy boost in the morning. It’s also high in fiber, which can help keep your digestive system healthy.
Gluten-Free
It is now available Gluten-Free. It is made from sorghum, an ancient grain that’s naturally gluten-free and made in a separate factory dedicated to making gluten-free products.
No Artificial Colors or Flavors
It has no artificial flavors or colors, making it an excellent food for children who may be sensitive to these ingredients.
Good for Diabetes
It can help stabilize your blood sugar levels and is a good source of fiber that benefits people with diabetes.
Cholesterol Lowering Side Effects
Weet-Bix™ Cholesterol Lowering is the only cereal product on the market to contain 2g of plant sterols in 1 serve, making it the ideal choice for those wanting to reduce their cholesterol. Research shows that Weet-Bix Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks.
A Good Breakfast Food
Benefits of the Australian Breakfast Food
Credit: canva
Weet-Bix started as an Australian breakfast food. The benefits include being gluten-free, having high fiber content, and being easy to prepare with milk.
This cereal can help keep your digestive system healthy, making it a beneficial breakfast food for all.
How to Prepare for Breakfast
This is how to prepare it for breakfast:
Pour a large bowl of milk (or your favorite non-dairy alternative) and then add one to two Weetabix.
Remove the box from the inside, open it up, and pour all cereal into the bowl.
Serve with fresh fruit such as berries or bananas for an extra boost! You can add other breakfast foods like eggs, nuts, or seeds.
How Many Should You Eat for Breakfast?
Fitness and Nutrition Expert Nadia Murdock recommends eating 1-2 Weetabix for breakfast. You might want to have more or less depending on your activity level for the day.
If you want to lose weight, Murdock suggests starting with 1 and seeing how you feel after a week.
If you find yourself angry (hungry + angry) an hour later, try adding another to your breakfast.
Murdock recommends 2-3 for breakfast for those who want to bulk up. The extra calories will help you build muscle mass.
It recommends eating 2-3 biscuits daily, around 30-45g. This provides you with the recommended daily intake of whole grains.
What is Weet-Bix
Weet-Bix (also spelled Weetbix or Weetabix) is a whole-grain wheat breakfast created and manufactured in Australia and New Zealand by the Sanitarium Health Food Company.
It is seen in Australia and New Zealand as an iconic national foodstuff. The product has been marketed in Australia since 1985 with the catchphrase “Aussie Kids are Weet-Bix kids.” An online poll of 16,000 people in 2006 identified it as Australia’s favorite trademark.
Based on its success in Australia, a similar catchphrase was adopted six months later in New Zealand: “Kiwi Kids are Weet-Bix kids.”
But it started as an Australian breakfast food. The benefit is plentiful, including being gluten-free, having high fiber content, and being easy to prepare with milk.
The cereal contains no artificial flavors or colors! This makes it an excellent food for children who might be sensitive to these ingredients.
Ingredients
Original ingredients are whole grain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), and minerals (iron).
Original Weet-Bix is packed full of 97% whole grain goodness and provides a good source of iron and Vitamins B1, B2, and 3 to help release the energy you need to kickstart your day as part of a balanced diet.
FAQs
Weetbix Vs Weetabix: What’s the Difference?
The answer is that they’re the same thing! Weetbix is the Australian version of the cereal, while Weetabix is the British version.
The two kinds of cereal are made from whole-grain wheat and have a similar nutritional profile.
Why is It good for you?
Heralded as one of the world’s healthiest breakfast cereals, It is high in fiber, vitamins, and minerals.
How many Weetbix should I eat?
Weet-Bix with milk or yogurt, fruit, and nuts can be an excellent start to the day, but there are plenty of other options. We suggest having four with two cups of milk. Then, add a piece of fruit and a few nuts for more fiber and a more comprehensive range of nutrients.
It is also high in fiber, which can help keep your digestive system healthy.
Is it OK to eat Weetabix every day?
Research has found that eating Weetabix for breakfast could reduce the risk of dying early. Having a 16g serving of whole grains daily prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.
Are oats better than Weetbix?
As you can see below, they both have similar amounts of protein, carbohydrates, and dietary fiber. The only significant difference is oats have more fat and slightly more calories.
Is it OK to eat Weetabix at night?
Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
Benefits of the Weetabix Diet
These foods are low-energy-dense, meaning they have a high amount of nutrients without many calories. Indeed, research published in July 2014 in the International Journal of Obesity supports eating low-energy-dense foods for healthy weight management.
What do you eat with Weetbix?
It makes a great snack. Try spreading it with peanut butter and a little honey or thin slices of apple or banana for a tasty snack. You can also try splitting a Weet-Bix™ biscuit into half and topping it with cottage cheese and sliced tomato.
Is 1 Weetabix enough for breakfast?
For a typical meal, however, one is never enough to get close to filling you up. Having only one can also make it look lonely and pathetic in the bowl, and it doesn’t have any friends to help it soak up the milk, often leading to a soggy ‘bix, the saddest of ‘bix.
