20 Air Fryer Salmon Recipes to Impress: Quick and Tasty Dinner Ideas

Using an air fryer makes cooking salmon quick and easy. You get crispy skin and tender flesh. It’s a great way to make healthy meals in a short time.

.

Basic Recipe

15-Min Air Fryer Salmon

First, gather your ingredients. You’ll need salmon filets, spices, and a bit of oil or butter. Then, you prep and cook.

Ingredients:

  • Salmon filets: Fresh or frozen. Make sure they are thawed if they are frozen.
  • Spices: Common choices include paprika, garlic powder, salt, and pepper. You can also use a mix of brown sugar and chili powder for a kick.
  • Oil or butter: Helps in giving the salmon a nice crust. Use olive oil for a healthier option.
Salmon steak with lemon on air fryer with parchment paper. Credit: canva

Steps:

  • Preheat the air fryer: Set it to about 400°F. This ensures even cooking.
  • Season your salmon: Brush oil or butter over the filets. Sprinkle your chosen spices evenly.
  • Cook in the air fryer: Place the salmon skin side down. Cook for 6-10 minutes, depending on the thickness of your filets. A temperature of 125-130°F is perfect for medium-rare.

Air frying salmon is both simple and fast. You can have a delicious meal in minutes! For more details, check out these instructions or this recipe.

Choosing the Best Ingredients

Wild Vs. Farmed Salmon

Picking the right ingredients ensures your air fryer salmon turns out delicious. Focus on quality salmon fillets, flavorful seasonings, and the right type of oil.

Selecting Salmon Fillets

Choosing fresh, high-quality salmon fillets is key. Look for firm, moist fillets that are vibrant in color and have a fresh, mild sea smell.

  • Skin-on Fillets: Skin-on fillets cook better in an air fryer as the skin protects the fish, keeping it moist.
  • Wild-Caught vs. Farm-Raised: Wild-caught salmon tends to have a more robust flavor, while farm-raised salmon is often milder but still tasty.
  • Check for Bones: Run your fingers over the fillets to ensure there are no pin bones, which can be tricky to remove after cooking.
.

Preferred Seasonings

Combine basic spices for a balanced taste, or go bold for something different.

  • Basic Seasoning Mix: Use a blend of paprika, garlic powder, salt, and pepper. This mix works well for most tastes.
  • Bold Options: Try adding chili powder, brown sugar, or Italian seasoning for a twist.
  • Pre-Made Blends: Consider using pre-mixed spice blends available in stores. They offer convenience and a consistent flavor.

Oil and Fat Choices

Cooking oil and butter. Credit: canva

Choose oils with high smoke points to avoid burning.

  • Olive Oil: A popular choice for air frying, adding a slight fruity flavor.
  • Butter: For a richer taste, brush the fillets with melted butter before seasoning.
  • Spray Oils: Use these to lightly coat the salmon and the air fryer basket, preventing sticking without adding too much fat.

Remember, using the best ingredients makes all the difference. Select fresh salmon, season it well, and pick the right oil to achieve a delectable air fryer salmon dish.

Preparation Techniques

Seasoning the salmon. Credit: canva

To make the best air fryer salmon, it’s important to prepare the salmon fillet correctly and ensure the air fryer basket is set up properly.

Follow these steps for delicious results.

Salmon Fillet Preparation

Marinating salmon. Credit: canva

To get started, you’ll need to season your salmon fillet and prepare it for cooking.

  • Pat Dry: Use paper towels to pat the salmon fillet dry. This helps the seasoning stick better.
  • Seasoning: Drizzle olive oil on the salmon. Sprinkle salt and pepper. Add spices like garlic powder for extra flavor.
  • Marinating: Let the salmon sit for a few minutes to absorb the flavors. This isn’t always necessary but can enhance taste.
  • Skin Side: Place the fillet skin side down. This ensures the skin crisps up nicely.
See also  Jimmy Dean in Air Fryer: The Best Way to Cook Your Breakfast

Air Fryer Basket Setup

Air Fryer 101

Setting up the air fryer basket is crucial for even cooking.

  • Preheat: Preheat the air fryer to 400°F for a couple of minutes. This helps cook the salmon evenly.
  • Oiling the Basket: Spray the air fryer basket with nonstick spray. You can also use a foil layer for easier cleanup.
  • Placement: Place the salmon fillet skin side down in the basket. Make sure they are not touching each other.
  • Cook Time: Program the air fryer for around 8-10 minutes, depending on the thickness of the fillet. Adjust accordingly.

Using these preparation techniques will help you achieve perfectly cooked air fryer salmon. Happy cooking!

Air Frying Fundamentals

.

Knowing the right cook times and temperatures, and the best cooking methods can help you get perfect results every time.

Cooking Times and Temperatures

Preheating the air fryer is key to achieving a crispy outside and flaky inside.

  • Medium Rare: Cook to 125-130°F for about 6-10 minutes depending on fillet size, as seen here.
  • Medium: Aim for 130-135°F, cooking the salmon for around 8-10 minutes.
  • Well Done: Cook to 140-145°F, which takes closer to 10 minutes. Use a thermometer to check the internal temperature.

Salmon Cooking Methods

.

Different recipes recommend various ways to prep and season salmon. Try these methods for tasty results.

  • Seasoning: Mix simple spices like paprika, garlic powder, salt, and pepper to rub on the salmon as suggested here.
  • Butter or Oil: Drizzle melted butter or olive oil on the salmon before seasoning, enhancing flavor and keeping it moist.
  • Cooking: Place salmon skin-side down in the air fryer basket, preheated to 390°F for 5 minutes for even cooking, as noted here. Use foil at the bottom for easier cleanup.

Follow these tips to enjoy perfectly cooked salmon every time.

Enhancing Flavor and Texture

.

Enhancing the flavor and texture of your air fryer salmon can make a big difference. By using marinades and glazes, achieving perfect crispiness, and matching flavors, you can turn a simple dish into something special.

Using Marinades and Glazes

Honey garlic glazed salmon. Credit: canva

Marinades and glazes add depth to your salmon. A good marinade penetrates the fish, making it flavorful inside and out.

  • Garlic and Honey Marinade: Combine honey, garlic powder, and lemon juice. This sweet and tangy blend enhances both flavor and texture. Honey helps caramelize the exterior, giving a slight crunch.
  • Paprika and Lime Glaze: Mix paprika and lime juice for a smoky and zesty coating. The paprika adds a rich color and a hint of spice that pairs well with the flaky texture of salmon.
  • Teriyaki Glaze: Spread teriyaki sauce on the fillets. This simple glaze brings out a savory sweetness and ensures the fish remains moist during cooking (Best Damn Air Fryer Teriyaki Salmon).
.

Achieving Perfect Crispiness

Getting the right crispiness on your salmon is key. It gives a satisfying texture that contrasts the tender, flaky interior.

  • Preheat Your Air Fryer: Always preheat your air fryer to the recommended temperature. For most recipes, 390°F for 5 minutes works well. Preheating ensures a consistent crunchy texture.
  • Use Cooking Spray: Spray the air fryer basket lightly with cooking spray before placing the salmon. This prevents sticking and helps create a crispy crust.
  • Cook Skin-Side Down: Place the salmon fillets skin-side down. This helps the top layer get crispy while keeping the meat tender and juicy.

Flavor Pairings

Pairing the right flavors with salmon brings out its natural taste.

  • Citrus: Lemon juice or orange zest adds brightness and balances the rich flavor of salmon. Citrus works wonderfully in marinades and as a finishing touch (The Best Air Fryer Salmon You’ve Ever Had).
  • Herbs: Use fresh or dried herbs like thyme, rosemary, or dill. They add a fresh, aromatic note.
  • Spices: Garlic powder and paprika are perfect for adding warmth and a bit of spice. These spices penetrate the meat, enhancing its flavor without overpowering it.
Salmon with herbs (rosemary and thyme). Credit: canva

Enhancing the flavor and texture of your air fryer salmon doesn’t have to be complicated. Start with simple marinades and pairings, and enjoy a delicious meal every time!

See also  10 Air Fryer Chicken Breast Hacks That Will Blow Your Mind (Seriously!)

Side Dishes and Complementaries

Salmon with fresh vegetable salad. Credit: canva

Consider adding vibrant vegetables and fresh salads to complement the rich flavors of the salmon.

Vegetable Pairings

Vegetables can bring color and nutrients to your plate.

  • Air Fryer Asparagus: Toss asparagus with olive oil, salt, and pepper, then air fry at 400°F for 8-10 minutes. These green stalks are a crunchy, tasty side.
  • Air Fryer Brussels Sprouts: Halve and season Brussels sprouts before air frying at 380°F for 15-18 minutes. Their crispy texture and nutty taste go well with salmon.
  • Roasted Carrots: Slice and toss carrots with a bit of honey, salt, and pepper. Air fry at 400°F for 12-15 minutes for a sweet, caramelized touch.

Salad Accompaniments

Greek Salad. Credit: canva

Fresh salads can balance the richness of salmon and add a refreshing contrast to your meal.

  • Greek Salad: Combine cucumbers, tomatoes, red onions, olives, and feta cheese. Toss with olive oil and lemon juice. This salad adds cool, crisp flavors.
  • Caesar Salad: Romaine lettuce, croutons, and Parmesan cheese dressed with Caesar dressing are classic. The tangy, creamy dressing pairs well with the savory salmon.
  • Spinach and Strawberry Salad: Fresh spinach, sliced strawberries, walnuts, and goat cheese drizzled with a balsamic vinaigrette add a fruity, slightly tart touch to your meal.

Pairing your air fryer salmon with these sides ensures a well-rounded, delicious dining experience. Enjoy the mix of textures and flavors.

Post-Cooking Tips and Techniques

Here are some important tips to follow after your air fryer salmon is cooked. They will make sure your salmon is delicious and safe to eat.

Checking for Doneness

When cooking salmon, you want it to be perfectly cooked.

  • Internal Temperature: Use a meat thermometer. For medium rare, it should be 125-130°F. For medium, aim for 130-135°F. For well done, it should be 140-145°F.
  • Flakiness: Take a fork and gently press the top of the salmon. It should flake easily.
  • Color: The inside should be opaque and a nice pink color. If it looks raw, cook it a bit more.
Salmon fillet with roasted asparagus, tomatoes and lemon wedges. Credit: canva

Serving Suggestions

Serve your salmon in tasty and appealing ways.

  • Lemon Wedges: Add a slice of lemon for a fresh and vibrant touch.
  • Green Vegetables: Broccoli, spinach, or asparagus go great with salmon.
  • Grains: Serve it over brown rice, quinoa, or couscous.
  • Sauces: Drizzle with garlic butter or a soy-based sauce for extra flavor.

Proper Storage and Reheating

Keep your salmon fresh and safe to eat by storing it right.

  • Storage: Put leftovers in an airtight container. Store them in the fridge for up to 3 days.
  • Freezing: If you plan to keep it longer, freeze it. Wrap it tightly to avoid freezer burn.
  • Reheating: Reheat leftovers in the air fryer or oven. Set it at a low temperature, around 275°F, and heat until warmed through. Avoid the microwave; it can make the salmon dry and rubbery.

Quick and Easy Meal Ideas

Salmon recipes can be ready in just 10 minutes or are perfect for weeknight dinners.

10-Minute Recipes

Need a quick meal? Air fryer salmon is a great option.

  • Best Damn Air Fryer Salmon: Brush salmon filets with melted butter, sprinkle with paprika, garlic powder, salt, and pepper. Place in a foil-lined air fryer basket at 390°F for 5 minutes. Learn more.
  • Simple Spices: Mix brown sugar, chili powder, and paprika. Rub this on salmon filets and cook at 400°F for 10 minutes. Details here.
.

Weeknight Dinner Recipes

Perfect for busy evenings, these recipes are tasty and easy.

  • Glazed Salmon: Mix oil, Dijon mustard, lemon juice, and garlic powder. Brush over salmon and air fry at 400°F for 7-10 minutes. More info.
  • Soy-Ginger Salmon: Combine brown sugar, soy sauce, oil, and ginger. Spoon over salmon and cook at 400°F for under 10 minutes. Read more.

These recipes are quick, easy, and perfect for any night of the week!

Nutritional Information and Benefits

Eating salmon is low in carbs and high in protein. Air frying keeps the nutrients intact while using less oil than traditional frying.

Here’s a quick look at the nutritional benefits:

  • Protein: Salmon is packed with protein, which helps build muscles. A 3-ounce serving can have up to 22 grams of protein.
  • Fat: It’s rich in healthy fats, especially Omega-3 fatty acids. These fats are good for your heart and brain. Salmon typically has around 11 grams of fat per serving.
  • Calories: A serving of salmon usually contains about 200 kcal. This makes it a good option for a filling, yet calorie-conscious meal.
  • Carbs: Salmon is naturally low in carbs, making it ideal for low-carb diets. It usually has zero to very low carbohydrate content.
  • Vitamins: Salmon is a good source of vitamins such as B12, vitamin D, and vitamin A.
    • B12 for energy and brain health.
    • Vitamin D for bones and immune function.
    • Vitamin A for vision and skin health.
See also  How to Keep Food from Flying Around in Air Fryer (Solutions)

Including air-fried salmon in your meals offers a tasty and nutritious option.

Variations and Alternate Recipes

.

You can cook from frozen, make gluten-free versions, or add different flavor twists like honey garlic or soy sauce glazes.

Frozen Salmon Instructions

You don’t need to thaw it first, saving you time.

  • Preheating: Preheat your air fryer to 400°F (200°C) for 5 minutes.
  • Preparation: Place the frozen salmon fillets skin-side down in the basket.
  • First Cook: Cook for 7 minutes initially.
  • Seasoning: After the first cook, carefully add your seasoning or marinade (like honey garlic, or spice blend).
  • Final Cook: Place back and cook for another 7-8 minutes until it reaches your desired doneness.

Cooking from frozen requires adjusting cook time and adding seasoning halfway through to ensure even flavor. Enjoy a quick, tasty meal without the wait!

Dietary Specific Recipes

.

For those with dietary concerns, there are many ways to adapt air fryer salmon recipes:

Gluten-Free Options:

  • Ingredients: Use gluten-free tamari instead of soy sauce.
  • Seasoning: Make sure all your spices, like garlic powder and paprika, are certified gluten-free (Natasha’s Kitchen).

Low-Carb/Keto Options:

  • Marinade: Use olive oil, lemon juice, salt, and pepper.
  • Glaze: Make a simple butter and dill sauce instead of sugary glazes.

Honey Garlic Salmon:

  • Preparation: Mix honey, minced garlic, soy sauce, and a pinch of salt.
  • Brush: Coat the salmon fillets before cooking.
  • Result: Sweet, savory, and perfect for a quick dinner (Whole Lotta Yum).

These approaches allow you to tailor your meal, ensuring it meets dietary needs while staying delicious.

Frequently Asked Questions

Here’s what you need to know for the best results.

What is the ideal time to cook salmon in an air fryer at different temperatures?

  • At 390°F (F): Cook salmon for about 7 minutes for 1-1/2-inch thick fillets. This ensures the inside is tender while the outside gets a slight crisp. More details.
  • At 400°F: Cooking time is usually 7-9 minutes. Adjust based on thickness. Thicker fillets need more time to cook through. Read more.

Can you recommend some marinades for air fryer salmon?

  • Garlic Butter Marinade: Mix melted butter, garlic powder, paprika, salt, and pepper. Brush it over the salmon before cooking. Learn more.
  • Spicy Marinade: Combine olive oil, paprika, garlic powder, and oregano. Rub this into the fillets for added flavor. See how.

Should the skin be on or off when cooking salmon in an air fryer?

  • With Skin: Keeping the skin on helps retain moisture and adds flavor. It also makes it easier to flip without breaking.
  • Without Skin: You may prefer this for easier eating or if you’re not a fan of crispy skin. Both methods work well, so it’s up to personal preference.

Is it possible to cook salmon in an air fryer using foil, and what are the benefits?

  • Yes, you can use foil: Line the basket with foil to make cleanup easier and prevent sticking. Remember to spritz the foil with a bit of cooking spray. This method also helps keep the salmon moist. Details here.

How can I achieve crispy salmon using an air fryer?

  • High Heat: Preheat your air fryer to ensure the salmon cooks evenly and crisps up.
  • Thin Coating of Oil: Brush or rub a little olive oil on the salmon. This helps the skin and the outer layer get crispy without becoming dry.

What are the tips to ensure salmon doesn’t stick or need flipping while being air-fried?

  • Use Cooking Spray: Lightly spray the air fryer basket or the foil with cooking spray to prevent sticking.
  • Single Layer: Place the fillets in a single layer to ensure even cooking and airflow. Overlapping pieces can lead to uneven cooking and sticking.
Was this article helpful?
YesNo