Veggie Tots: The Perfect Way to Get Your Kids to Eat More Vegetables

If you’re looking for a fun and easy way to get your kids to eat more vegetables, look no further than veggie tots! These little bites of goodness are made with fresh vegetables that taste delicious.

These veggie tots are the perfect way to disguise veggies as delicious little tater tots. Plus, they’re perfect for on-the-go snacking.

Your kids will love these tasty little guys, and they’ll be getting all the nutrients they need without even realizing it.

So go ahead and give them a try – I promise you won’t be disappointed.

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Veggie Tots: Make Veggies Fun for Your Kids

Veggie tots are small, bite-sized pieces of vegetables that have been cooked and then mashed into a patty. They are usually coated in breadcrumbs or flour and then fried or baked.

These vegetable tots are an excellent alternative for kids who don’t like eating vegetables in their natural form but love tater tots and fries.

The name Veggie Tots® was initially a brand name for a frozen product made by Green Giant, but the term is now commonly used to refer to any vegetable patty.

These tots are a great way to get kids to eat their vegetables because they are fun and taste good! Plus, they’re easy to make at home.

How to Make Them at Home

What Vegetables are in the Tots?

The great thing is that you can use any vegetable that you like. Some popular vegetables include potatoes, carrots, peas, sweet potatoes, broccoli, cauliflower, and spinach.

How to Prepare the Patties?

To make veggie tots at home, you will need:

A food processor
A baking sheet
Parchment paper
A cookie-cutter (optional)

Instructions:

The first step is to wash and chop your vegetables into small pieces. Then, place them into the food processor and pulse until they are finely chopped.
Next, transfer the chopped vegetables to a bowl and add any desired seasonings. We recommend using salt, pepper, and garlic powder.
Then, use your hands to form the mixture into small balls or patties. You can add more breadcrumbs or flour if the mixture is too sticky.

How to Cook the Tots?

cauflower tots — Cauliflower tots. Credit: canva

Using an Oven

If you want to use an oven for cooking the tots, here are the steps:

Once the tots are formed, place them on the baking sheet lined with parchment paper.
Then, bake at 400 degrees Fahrenheit for 20-25 minutes, or until they are golden brown.

Deep-frying

If you prefer to deep-fry the tots, follow these steps:

Fill a large pot with oil and heat it to 350 degrees Fahrenheit.
Carefully add the tots to the hot oil and cook for about three minutes until they are golden brown.
Remove from the oil and place on a paper towel-lined plate to absorb the excess oil.

Using Air-fryer

You can also cook the tots using an air-fryer. Just follow these steps: