Recipes for Kangaroo Meat: Yummy…

What’s the deal with kangaroo meat? It tastes good! Kangaroos are not endangered, and it is a sustainable way to eat. Why should I try it? And what are the most popular recipes?

recipes for kangaroo meat
Credit: Canva

Why Should I Try Kangaroo Meat?

Kangaroo meat is a healthy, low-fat alternative to beef

It is a healthy and low-fat alternative to beef. It has less fat than any other red meat, including chicken. It has lower cholesterol levels, and the risk for heart disease is reduced when you eat it because it contains no saturated fats. 

The health benefits are also extended to people with diabetes or high blood pressure since this type of meat does not contain animal hormones that can cause problems in these populations.

Kangaroo also provides more protein per ounce than most other types of meats, which makes it an excellent choice for those who want to control their weight while still getting enough protein in their diet.

If you’re looking for a healthier alternative to beef, then it may be just what you’re looking for

More environmentally friendly than other meats

kangaroo steak
Kangaroo Steak. Credit: canva

You might not know it, but Australia is the third-largest exporter of beef in the world. It has become a popular alternative to other meats because it’s more environmentally friendly than pork, chicken, and beef.

Kangaroos produce less methane gas (25 times less) than cows do. They also emit up to one-tenth as much carbon dioxide per kilogram of body weight as sheep or cows.

They also require about half the land area that cattle need for grazing, which means they can help save open space without sacrificing food production.

It’s delicious and tastes like wild game.

Australian, New Zealand, and American restaurants are now serving kangaroo meat. Kangaroo is a healthy, low-fat alternative to beef that can help reduce the risk of developing cardiovascular disease.

The flavor profile varies depending on the animal’s diet. Kangaroos are herbivores, so their meat is more like a deer than beef or lamb. You can describe the taste and texture as “gamey” with an earthy flavor.

The taste may be acquired, but it is worth trying as you might find that you enjoy it! It tastes great with veggies or salad and can also be used in spaghetti bolognese or lasagne.

Kangaroos are not endangered since the kangaroo population is not dwindling.

The kangaroo population is not dwindling, so the kangaroo species are not endangered.

The Australian government has taken steps to ensure that the number of kangaroos does not exceed sustainable levels. But it’s also important to note that they’re not at risk of going extinct anytime soon. 

The conservation status for the Eastern Grey Kangaroos is listed as “Least Concern” due to their resilience in numbers, even though there are more than 18 million in Australia alone. 

There is no risk of mad cow disease or foot-and-mouth disease with kangaroo meat.

It is a sustainable alternative to beef and lamb. Unlike cows, kangaroos do not have mad cow disease or foot-and-mouth disease (FMD).

Kangaroos are also free from hormones and antibiotics, leading to health problems with meats like beef. All these factors make it a healthy choice for anyone looking to eat less red meat in their diet.

The health benefits include lower cholesterol levels, reduced risk of cardiovascular diseases, a slow aging process, and reduced cancer risk.  

Eating kangaroo will also reduce your carbon footprint as it requires less land usage than raising cattle for beef production. 

The flavor profile of kangaroo meat varies depending on the animal’s diet and the location it was harvested from

It has a flavor profile that can vary depending on the animal’s diet. The flavor profile varies depending on what the animal eats.

Kangaroos that eat mostly grass will have a milder flavor than those that eat mostly shrubs and leaves. This is because of different bacteria found in their digestive tracts, which affect the taste and smell of the meat.

They are typically fed grain-heavy diets in Australia, while those found in America are primarily grazers and foragers. The American kangaroos have an earthy taste with hints of wild mushrooms and pine needles, while Australian kangaroos tend to be sweeter with caramelized flavors.  

You can enjoy the meat in many different ways.

Kangaroo is a type of meat that you can enjoy in many different ways. There are many types, and each one has its unique flavor.

One of the favorite ways including barbeque sautéed with garlic and onions or grilled on skewers. Kangaroos are lean and have much less fat than beef, making them a healthier option.

The steak is one of the most popular types, and it’s effortless to cook. If you’ve never tried it before, now would be a great time to do so.

You can also make Asian stir-fry, tacos, burgers, stew, sandwiches, or even sausages with this lean red meat. It’s been on the menu for centuries, so why not try it? 

Easy Kangaroo Steak Recipe


  • 2 tbsp extra virgin olive oil
  • 500g kangaroo fillet or steak
  • 1 knob of butter
  • 1 French shallot, finely sliced
  • 1 clove of garlic, finely chopped
  • 1 tsp tomato paste
  • 2 tbsp brandy
  • 150ml beef or chicken stock
  • 1 tbsp Worcestershire sauce
  • 150ml cream
  • 4 sprigs parsley, finely chopped
  • salt & pepper


  1. Remove kangaroo fillets from the fridge 30 minutes before cooking to bring them to room temperature. Pat dry with a paper towel, drizzle over olive oil, and season with salt and pepper.
  2. Heat a pan over high heat and fry the steaks for 3-4 minutes medium heat on each side for medium-rare. Remove, loosely cover with foil, and rest.
  3. While the fillets are resting, place the pan back on the heat, add the butter, shallot, and garlic and cook for a minute to caramelize. Add the paste and stir with a wooden spoon to combine.
  4. Add the brandy and deglaze before adding the stock. Bring to the boil and reduce by 1/3, then add the Worcestershire sauce, followed by the cream. Check to season, and then add the parsley.
  5. Cut it into thick slices. Return any juice to the sauce to mix through to give an even better flavor to the sauce. Pour sauce on a platter and arrange fillets on top. Serve with simple chips and sautéed spinach.

Recipe by Justine Schofield as seen on Everyday Gourmet TV.

Easy Asian Kangaroo Stir-fry Recipe


  • 1 tablespoon oil
  • 500 g kangaroo fillet, thinly sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped
  • 2 cups sliced mushrooms
  • 1 bunch fresh choy sum, chopped
  • 1 stalk lemon grass, finely sliced
  • 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
  • 2 tablespoons oyster sauce
  • 1 cup coriander leaves
  • 3 cups cooked rice to serve


  1. Heat oil in a large wok or frying pan, add half the kangaroo, and stir fry until browned. Remove from pan and repeat with remaining meat.
  2. Add onion, garlic, mushrooms, choy sum, and lemon grass to the wok and stir for 3-4 minutes until softened.
  3. Cook tender to pan with Stock Pot and oyster sauce. Stir fry for a further 2-3 minutes until heated through.
  4. Top with coriander and serve with rice.

Kangaroo Meat Benefits

Is Kangaroo Red Meat?

Yes, it is red meat. It’s considered a leaner, healthier red meat than beef or lamb because it has lower levels of saturated fat and cholesterol.

It also has higher levels of protein and Iron than other meats, making it a good source of nutrients for people looking to add more protein and vitamins to their diets.

Is Kangaroo Meat Healthy?

It is healthy because it is low in fat and calories and is a good source of protein, iron, zinc, and B vitamins.

It also contains conjugated linoleic acid (CLA), a fatty acid shown to have anti-cancer properties.

What Does Kangaroo Meat Taste Like?

It is sometimes compared to buffalo meat, as they taste similarly. The meat is usually very lean, with little fat marbling throughout.

The taste can vary depending on the age and sex of the animal, as well as what part of the animal it comes from. The flavor has been described as earthy, gamey, and slightly sweet.

Some people compare the taste to venison or ostrich meat. It is a healthy alternative to red meats like beef or pork. It is high in protein and low in saturated fat.

Other Kangaroo Recipes

There are many other popular recipes that you can try. Here are some of the most popular dishes:

  • Kangaroo stir fry
  • Kangaroo stew recipe
  • Kangaroo skewers
  • Kangaroo burgers
  • Kangaroo sausages


What does kangaroo meat taste like?

What’s the taste like? It is gamey meat, and some foodies even prefer it to lamb or steak for its tenderness. Although it has a strong flavor, it isn’t as challenging as venison can sometimes be.

Why should we not eat kangaroo?

In 2013, researchers found that L-carnitine was associated with arterial plaque build-up. This may lead to cardiovascular disease and heart attacks. Be sure not to overindulge in too much.

What do you do with kangaroo meat?

It can be eaten straight-up, or a better option is to slice it and serve it in a salad. However, the downside it being so lean is that without fat running through the meat, if overcooked, the dish will become dry and tough, while undercooked dishes are chewy.

What other tools and ingredients may I need?

You may need potatoes, vegetables, bread, juices, chili, carrots, thyme, a saucepan, soy, pumpkin, and a chopping board.

Can you eat kangaroo raw?

It is essential to cook the food thoroughly and not eat any raw pieces. Eating only cooked parts of a cow or other animals might be dangerous because they could have bacteria that may make you sick.

The Australian Institute for Food Safety recommends cooking all types of animal meats before consuming them and avoiding uncooked foods like eggs to avoid getting salmonella poisoning.

Related Questions

How Do You Pan Fry Kangaroo Steaks?

The best way I know to pan fry is to cut them into strips and then marinate them in a mixture of soy sauce, garlic, ginger, sesame oil, salt, and pepper. Then place them in a frying pan until they reach an internal temperature of 145 degrees F (63 degrees C).

Why Do The Australians Eat Kangaroos?

The Australian people eat kangaroo because they love their meat! They do not eat the skin or bones.

It meat is very lean and tender. It has a mild flavor and is high in protein. One serving contains more than 20 grams of protein.

It is an excellent source of iron, zinc, phosphorus, copper, vitamin B12, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, potassium, magnesium, selenium, and manganese.

Is Kangaroo Meat Cheaper Than Beef?

They are not cheaper than beef. They are more expensive because they require more resources to produce. The meat produced is leaner than beef but has less fat. It is usually sold and ground into hamburger patties.

Is Kangaroo Meat Halal?

Kangaroo meat is Halal if it is slaughtered Islamically or shot mentioning the name of Allah.

If the animals are shot or killed by commercial hunters, most probably non-Muslims, the meat will be Haram to eat.

Calories in Kangaroo Meat

There are 197 Calories in 1 serving (200 grams), of raw lean kangaroo meat (source:

What is Kangaroo Meat Similar to?

It is gamey meat. It has a stronger flavor than beef or lamb and is similar in lean-ness to chicken or rabbit.