What Do Kiwis Taste Like?

I was curious what kiwis tasted like, so I did some research. Some people said they were sour. Some said they were sweet. I decided to find out for myself.

I went to the grocery store and picked up a few. I brought them home and cut them open. And you know what? I still can’t decide what they taste like! They’re a little bit of both, I think.

kiwi fruit
Kiwi fruit. Credit: canva

So, what do kiwis taste like? They taste like something you’d have to try for yourself!

This blog post will explore the answers to these questions and more! So keep reading to learn everything you need to know about kiwis.

Experience the Amazing Fruit

Kiwis, also known as kiwi fruits (as opposed to kiwi the animal), are one of the most unique and exciting fruits out there. They’re small, fuzzy, and have a bright green color inside.

If you’ve never had the fruit, you’re in for a treat!

The fruits are native to China and were brought to New Zealand in the late 1800s. They quickly became a popular fruit in New Zealand and are now grown worldwide.

What Do Kiwis Taste Like?

eating kiwi
Credit: canva

In addition to being nutritious, they are also delicious! They have a sweet-tart flavor that’s perfect for snacking on or adding to recipes.

If you’re looking for a new fruit to try, the fruits are a great option. And if you’re unsure what they taste like, remember that they’re a little bit sour and sweet.

Do all kiwis taste the same?

No, all kiwis do not taste the same.

There are many different types of kiwifruit, each with its unique flavor.

The most common type is the Hayward, which has a sweet-tart flavor. Haywards are the ones you’ll typically find in the grocery store.

Other popular types include gold kiwis and Zhong Hua kiwis.

Different kinds of kiwis and their taste

Several popular types include:


This is the most common type of kiwifruit. Hayward is oval-shaped with a brown, furry skin. They have greenish-brown flesh with small black seeds. Hayward has a sweet-tart flavor.

Gold kiwi

golden kiwi
Gold kiwi. Credit: canva

Gold kiwifruit has smooth, hairless skin that’s a nice golden-brown color. They have that tropically sweet taste. Some even say it tastes like a cross between a mango and a strawberry.

Zhong Hua (Chinese Gooseberry)

The Zhong Hua is the most common type of Chinese cultivar. It is oval-shaped with brown, furry skin. Three main sub-types belong to this cultivar: yellow flesh, green flesh, and yellow-green. All have small black seeds.

These fruits have a tart flavor.

Sweet vs. sour

They are a little bit of both! They’re a little bit sour and a little bit sweet.

Sour vs. bitter

They are neither sour nor bitter.

The fruit is sour when it is picked when immature. It should be just slightly soft before you eat it. If it’s hard, it’s unripe and sour like most unripe fruit.

Strawberries vs. bananas

Some people think that the fruits taste like strawberries and bananas. That is because of their sweetness.

They are high in sugar content, which makes them taste sweet. The level of sweetness can vary depending on how ripe the fruit is. It will be sour like unripe strawberries or bananas if it’s not ripe.

If you want a sweeter one, let it ripen until it’s soft. You can tell if it’s ripe if it gives a little when you press on it.

kiwi smoothie
Kiwi smoothie. Credit: canva

Like lemon?

Although the fruits are tangy and acidic, they don’t taste like lemon. However, if you like lemon, you’ll most probably like it.

Do kids like kiwis?

Some kids do, and some don’t. It depends on the child.

If your child is adventurous and likes to try new things, they’ll probably enjoy them. If they’re picky eaters, they may not be as enthusiastic about trying them.

The best way to know for sure is to let your child try one and see what they think!

The color

The taste is not different depending on the color.

The flesh can be green or yellow, but the taste is the same. The yellow ones are just a little bit sweeter than the green ones.

The skin

The fruit’s skin is edible but can be a little tough. Some people say it tastes like grass or hay.

An aftertaste

Some people say that the fruits have an aftertaste. This is because they contain a chemical called actinidain. Actinidain is a protein-dissolving enzyme found in kiwis, papayas, and pineapple plants.

This enzyme can cause a tingling or numbing sensation in your mouth. Some people say it tastes like soda water or seltzer.

The aftertaste is not harmful and will go away after a few minutes.

Health Benefits

The health benefits of kiwis include:

Vitamin C

Vitamin C is an essential nutrient that helps boost immunity and protect against infection. Fruits are one of the best sources of vitamin C. One large fruit has about double the amount of vitamin C you need daily.


They are a good source of potassium. Potassium is a mineral that helps regulate blood pressure and heart rate.


They are a good source of fiber. Fiber is an essential nutrient that helps promote regularity and may help reduce the risk of heart disease and obesity.


They contain antioxidants, which are nutrients that help protect cells from damage.


They’re a good source of folate. Folate is a nutrient that’s important for pregnant women because it helps prevent congenital disabilities.


They are low in calories, making them a good choice for people trying to lose or maintain a healthy weight.

How to Enjoy Your Fruit

Kiwis are a versatile fruit that can be used in many different ways. You can eat them raw, add them to smoothies or yogurt, bake with them, or even grill them!


The easiest way to enjoy them is to eat them raw. Just wash them and slice them up. You can cut them in half and scoop the flesh with a spoon.

Smoothies or yogurt

They are a great addition to smoothies or yogurt. They add a delicious sweetness and creaminess that makes them even more enjoyable.

Bake with them

The fruits can also be used in baking. They make a great addition to pies, tarts, and other desserts.

Grill them

You can even grill them! Just slice them in half and grill them for a few minutes. Enjoy them or top them with ice cream or yogurt for a delicious treat.

They are a delicious and nutritious fruit that offers many health benefits. Eat them whole, sliced, or in a smoothie for a quick and easy snack. Enjoy!


So, what do kiwis taste like? Some people say they’re sour, and some say they’re sweet. I think they’re a little bit of both!

If you’ve never had one before, I recommend trying one for yourself. You might be surprised at how delicious they are!

And whether you’re a fan or not, there’s no denying that they offer some pretty impressive health benefits.

So next time you’re at the grocery store, be sure to pick up a few and give them a try!


Does kiwi taste like strawberry?

No, it does not taste like strawberries. They are sour with a sweet aftertaste, while strawberries are sweet with a tart aftertaste.

What does kiwi smell like?

They have a faint, citrusy smell. Some people say they can also smell a hint of strawberry.

Is kiwi good for you?

Yes, they are good for you! They’re a great source of vitamins, minerals, and antioxidants.

Can you eat kiwi seeds?

Yes, you can eat the seeds. Just be careful not to swallow them as they can be a choking hazard.

How do you eat kiwi?

There are many ways to enjoy the fruits! Eat them raw, add them to smoothies or yogurt, bake with them, or even grill them.

Why do kiwis taste so good?

They are a delicious and nutritious fruit that offers many health benefits. Eat them whole, sliced, or in a smoothie for a quick and easy snack. Enjoy!