If you’re a hamburger lover, then this beetroot hamburger recipe is for you. Aussie Style Burgers are the perfect way to combine flavors and textures from two of Australia’s favorite foods: burgers and beets.
The beetroot in these burgers adds sweetness whilst the onion provides a savory flavor. This dish can be served as part of a BBQ or paired with potato wedges for an easy lunch option at home.
Now let’s learn more about this Aussie’s favorite dish and how to make it!
A Hamburger is a type of sandwich that consists of one or more cooked patties of ground beef, onion and other ingredients, placed inside a sliced bread roll or bun.
When it comes to hamburger recipes, there is no one “right” way. Many people enjoy their burgers cooked in a variety of ways. The patty can be pan-fried, grilled, smoked, or flame-broiled. It might be topped with cheese or various condiments like ketchup, mustard, bbq sauce, and mayonnaise.
A hamburger is not a sandwich because it does not have two slices of bread. Rather, the hamburger patty is served between buns or cooked on top of toast with cheese and other condiments.
What is a Beetroot?
Beetroot is a type of root vegetable that has an earthy flavor and sweet taste. They are high in antioxidants, fiber, and vitamins A, C, and B complex.
Beetroots are popular in Australia because they grow well here, we have been growing them for over 100 years! They were originally used to make sugar on farms, but later on, they became popular as a vegetable.
Beetroot is rich in folate, which keeps your blood vessels healthy and potassium helps protect your heart. That is also especially important for pregnant women and can help reduce the risk of birth defects such as spina bifida.
Beetroots can be eaten raw by grating them into salads or slicing thin strips for garnishes with their deep purple color an appealing feature to any dish.
They can also be cooked lightly and eaten with a variety of side dishes such as sweet potatoes or sweet potato fries.
What Is an Aussie Burger?
An Aussie burger is a dish that consists of an Australian-style hamburger patty with beetroot and onion. Beetroots add sweetness while onions offer savory.
Beetroot burgers provide an addition to beef patties that provides more fiber content since it’s made from vegetables rather than meat. The addition of chopped beetroot into the mince mixture also makes for a really juicy patty.
Not until the 1940s did Australian meat burgers start including beetroot. This is probably due to our close relationship with well-established American eating habits at the time but it wasn’t until recently that we really started to see them often in Australia.
Nowadays, if you pass up beetroot on your burger, you are sure to find a few Australians giving you a strange look.
Essential Burger Ingredients for a True Aussie Hamburger
Here are the must-have ingredients for a true Aussie burger:
The burger buns
White, soft and squishy, and maybe slightly crusty, is the classic bun choice.
The meat patty is a well-done minced beef patty, preferably a little dry. And that’s where the sauce, beetroot, and the pineapple come into play.
A slice of cheddar cheese applies a melting effect to the patty while it’s on the grill.
The great Australia hamburger dilemma: barbecue or tomato. Barbecue is sweeter and a popular choice, but many other Australians prefer the sharper tang of tomato sauce.
The extras mean “the lot”. It has to have beetroot, egg, pineapple, and bacon.
What Is the Meaning of Aussie Burger with the Lot?
For a burger to have “the lot” it has to have beetroot, egg, pineapple, and bacon. The egg should be fried and runny and the beetroot and pineapple come straight from the tin. Iceberg lettuce, tomato, red onion might be involved, but aren’t strictly necessary.
Here are what “the lot” includes:
- Lettuce, tomato, and cheddar cheese.
- Onions, bacon, and a chili mayo sauce.
- Grilled pineapple.
- A runny fried egg.
- Pickled beetroots
As you pile that sturdy bun high with toppings, you might start to wonder how you are going to wrap your mouths around the six-inch tower. But, those lot is what makes the best and perfect Aussie beet burgers.
Beetroot Hamburger Recipe
Old Fashioned Aussie Burger Recipe
- 125 g beef, mince (ground meat)
- 1 egg
- 2 bacon, rashers
- 1 slice cheese
- 1 large slice yellow onion
- 1 large slice tomatoes
- 1 large slice beetroot (beets)
- 1 pineapple ring
- 1 hamburger roll
- tomato sauce
- Cut the hamburger buns in half and spread butter on both halves.
- Toast the buns on the grill on medium heat.
- Fry the burger patties, bacon, and onion.
- Flip the patty over and add cheese on top.
- Fry the egg (still runny).
- Butter the bun and add tomato sauce to taste.
- Assemble the hamburger: lettuce, tomato, beetroot, onion, pineapple & the meat patty. Top with bacon, egg, cheese, and bun top.
Spicy Beetroot Veggie Burger Recipe
For the patty:
- 1 raw beetroot, boiled for 25-30 minutes, and skinned
- 1 15-ounce can black beans
- 1/2 an onion
- 3 garlic cloves
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon cayenne
- 1/2 teaspoon turmeric
- 1 egg
- 1/2 cup almond meal
- 3 tablespoons coconut flour
- 1 tablespoon El Yucateco Red Habanero Hot Sauce
- 1 tablespoon El Yucateco Black Label Reserve Hot Sauce
- 1 hamburger bun
For the spicy sauce:
- 4 tablespoon coconut milk
- 2 tablespoons El Yucateco Red Habanero Hot Sauce
- 1/2 teaspoon cayenne
- 1/2 teaspoon cumin
For the patty:
- Add the boiled beet, black beans, onion, garlic, cumin, coriander, cayenne pepper, turmeric powder and egg to a food processor bowl. Pulse until well blended.
- After adding coconut flour and El Yucateco Red Habanero Hot Sauce and El Yucateco Black Label Reserve Hot Sauce, stir to incorporate.
- Form into burger shape and grill on a stovetop or grill for 7 – 8 minutes on each side.
For the sauce:
- In a saucepan, add some coconut milk and El Yucateco Red Habanero Hot Sauce, cayenne and cumin. Let it simmer for 10 minutes.
Assemble the hamburger:
- Prepare the bun, cut in half, and toast the bun on the grill
- Put the beet patty inside the bun.
- Top with the sauce, and bun top.
Can you freeze beetroot burgers?
Yes, you can freeze beet-based leftover burgers. To do this, line a container with baking paper and place the burger on top in an airtight state. Freeze for up to six months before taking out and defrosting at room temperature or in the microwave.
Why do Australians put beetroot on hamburgers?
“Maybe it was our desire not to be Americanized?” ponders Warren Fahey, collector of Australian folklore and author of an Australian food history compendium. “For some reason, the idea of hamburger wrapping stained by beetroot juice was accepted as a sign of a great hamburger.
Are beetroot burgers healthy?
Beetroot burgers are perfect for adding a splash of color to BBQs and they’re both healthy and tasty.
Is beetroot on a burger Australian?
From the 1950s to the 1970s, beetroot became an integral part of the Australian diet before McDonald’s brought out Australia’s “All-Australian” burger in the 1970s. To this day, if you don’t include beetroot on your burger, be sure to find a few Australians giving you strange looks.
What makes an Australian burger?
It’s simple: minced beef, possibly mixed with diced onion, bound with an egg. Well-done is the word for these patties, and they’re a little dry by themselves. But look out of them sauce, beetroot, and pineapple!
Do Australians eat a lot of beetroots?
Australians and Americans eat the same types of foods, but for whatever reason, Australians are really into beets. A recent report found that Australians buy 1 kilogram on average three times a month and they’re called beetroot over there.