London Broil, a classic dish known for its flavorful and tender beef, is a popular choice for home cooks and grill enthusiasts alike. However, despite its widespread recognition, the term “London Broil” can be misleading, as it does not actually refer to a specific cut of meat.
Another name for London broil is “beef flank steak.” This cut of meat is from the abdominal area of the cow. It is a leaner cut of meat, but it is still very flavorful.
The main similarity between the two is thin slices and plenty of pink meat.
Nowadays, modern butchers have referred to it more as a preparation and cooking method than a specific meat cut.
Is There Any Difference Between Flank Steak and London Broil?
The main difference between flank steak and London broil is that flank steak is a specific cut of meat, while London broil is a method of preparation and cooking of the various lean cuts similar to and including flank steak.
Flank steak comes from the abdominal muscle area of the cow, while London broil can be made with any beef cut.
Usually, the supermarket butcher will offer one cut of meat as a London broil. So, the particular cut of meat may vary from store to store.
While flank steak is cooked whole, London broil is cut into large pieces and then cooked and sliced across the grain.
Flank steak is also generally less expensive than London broil. London broil is usually made with more expensive cuts of beef, such as sirloin steak, tenderloin, chuck steak, or chuck shoulder.
So, if you’re on a budget, flank steak is an affordable steak. If you’re looking for a more luxurious option, London Broil is the way to go.
Flank steak. Credit: canva
What You Need to Know about London Broil
What is London Broil?
London broil is a type of beef steak. The meat is thin and has a lot of marbling, making it juicy and flavorful. It is usually grilled or pan-fried.
The beef dish is made by broiling marinated beef, and then cutting it across the grain into thin strips.
In general, London broil is offered in various sizes, ranging from a 1-inch steak to a 4-inch roast taken from the sirloin or round sections of beef.
Despite its name, the dish and the terminology are North American, not British.
What is Broiling?
Broiling is a method of cooking that involves dry heat. The basic broiling method is by cooking the food by direct exposure to radiant heat. This type of cooking is similar to grilling, but the food is not placed on a grate.
Instead, it is placed on a broiler pan with raised ridges that allow fat and juices to drain away from the food.
What is the Difference Between Broiling and Grilling?
Flame broiled steak. Credit: canva
The main difference between broiling and grilling is the placement of the food. It is placed on a grate over direct heat when you grill food. It is placed on a broiler pan under direct heat when you broil food.
Food is placed directly on the grill when grilling, often with a lid to trap steam and create moistness.
Broiling takes longer because the heat has to travel through the food to reach the other side.
The food is usually placed on a rack set inside a pan to catch drippings when broiling. The stand allows air to circulate through the food, so it doesn’t get too soggy.
However, it is less fatty and leaner than beefsteak, making it more delicate when cooked correctly.
To make it tender, use the meat tenderizer, ensuring that you work the tool evenly across the meat.
Why Do We Eat London Broil?
The main reason to eat this flavorful steak is that it is a healthy alternative to other cuts of beef. It is leaner and has less fat, making it a healthier option.
Another reason to eat London broil is that it is affordable It is not as expensive as other cuts of beef, making it an excellent option for a family meal on a budget.
Is London Broil Healthy?
Yes, London broil is a healthy option when it comes to beef. It is leaner than other beef cuts, has less fat, and has more lean muscle tissue. This makes it a healthier option overall.
Because London Broil has little marbling, it is healthier. It contains less saturated fat than other steaks with considerably fewer carbohydrates and more protein, making it ideal for a Keto Diet.
In addition, London broil is a good source of protein and iron. Protein helps to build and repair muscle tissue. Iron helps to transport oxygen in the blood.
So, if you are looking for a healthy option for beef, the London broil is a good choice!
Prepare the marinating process by combining soy sauce, lemon juice, lemon zest, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper in a large gallon bag.
Add the piece of meat and let marinate for 2 hours or overnight.
Preheat the oven broiler to high heat. Remove the steaks from their steak marinade and spread them in a single layer in a baking dish.
