If you are looking for a healthier alternative to deep-frying, then the best way is to learn how to cook a Chiko roll is in an air fryer. Air fryers use hot air instead of oil and because they are less greasy than deep fryers, it is a great choice for cooking food items that have been coated in breading or batter.
This article will show you how to cook this popular Australian street snack with ease!
What Is a Chiko Roll?
Chiko Rolls are a popular Australian street snack. The first Chiko Rolls were inspired by Chinese egg rolls, which were invented by Chinese-Australians.
Designed to be eaten without a plate or cutlery, Chiko Rolls first sold in 1951 as the “Chicken Roll” despite not actually containing chicken. The snack was designed to be easily carried and consumed on the go, particularly without utensils. Simplot Australia began producing Chiko Rolls in 1995 under the name “Chiko Roll.”
A Chiko Roll is served as either a single or double roll-up. The latter—typically two rolls in tandem—is more common for takeout purposes.
Chiko rolls are typically composed of cabbage and barley, as well as carrot, green beans, beef, beef tallow, wheat cereal, celery, and onion.
The filling is partially mashed and enclosed in a thick egg-and flour pastry tube designed to survive handling at football matches. The roll typically deep-fries in vegetable oil.
Exact ingredients of a Chiko roll: Wheat flour, cabbage, water, cooked barley, carrot, beef, animal fat, wheat cereal, celery, onion, green beans, textured soy protein, salt, sugar, acidity regulator (450, sodium bicarbonate), hydrolyzed vegetable protein, spices, emulsifier (471), colors (102, 110), flavor enhancer (635), antioxidant (320). No artificial flavors or preservatives.
How Do You Usually Cook Your Chiko Roll?
The roll is typically deep-fried in vegetable oil.
Fish and chip shops in Australia buy them frozen in quantity, already cooked. The chip shops deep-fry them up for you in order to reheat them, put sauce on them if desired, and serve them to you in small, narrow bags with the Chiko brand logo on them. You eat the rolls out of hand.
Why Should You Cook Chiko Roll in an Air Fryer?
Benefits of cooking with an air fryer
Air fryers use hot air instead of oil and because they are less greasy than deep fryers, it is a great choice for cooking food items that have been coated in breading or batter.
Air fryers take less time to cook food than deep fryers. Why? Because they can cook food at lower temperatures.
An air fryer is also a good choice for people who have an allergy to oil or are vegetarians, as it does not require any cooking oils.
Cooking Chiko Roll in an air fryer
The air fryer is the perfect healthier way for cooking Chiko rolls as fast as possible.
The air fryer is great for cooking Chiko rolls as you do not need to use much oil to get it crispy. It will also have your meal cooked in less than twenty minutes. I find the air fryer much easier to use than the traditional oven or deep fryer.
How to Cook a Chiko Roll in an Air Fryer?
Steps to Prepare a Chiko Roll in an Air Fryer
- 4 frozen Chiko rolls
- 1 tsp cooking oil
- Preheat the air fryer to a temperature of 200 °C (390ºF) and it will take roughly 5 minutes for the air fryer to heat.
- Place the Chiko rolls into the air fryer.
- Lightly spray all sides of the Chiko rolls with cooking oil.
- Cook for 15 minutes or until hot in the center.
- Serve & Enjoy.
- A single Chiko roll should be enough for one person, so this recipe can serve four people.
- The preparation time is only 5 minutes, and the cooking time is 15 minutes. So the total cooking time is 20 minutes.
- The oil will help the Chiko rolls get an extra crispy batter. If you want to keep things as healthy as possible, simply leave the oil out.
- For side dishes, homemade baked potatoes or oven-fried steak fries are perfect choices with Chiko rolls. Other options like potato salad, coleslaw, or pasta salad will also work very nicely.
Are Chiko rolls pre-cooked?
Yes, Chiko Rolls are pre-cooked and frozen. To eat them, you need to reheat them using a deep-fryer or air-fryer.
How many calories are in a Chiko Roll air fryer?
A Chiko roll has 375 Calories. That include:
- Fat 17.6 g
- Carbs 41.6 g
- Fiber 4.8 g
- Protein 12.8 g
How long do you put Chiko rolls in the air fryer?
A Chiko Roll usually takes about 15 minutes to cook in an air fryer.
What sauce do you have with a Chiko roll?
The sauce with a Chiko roll is is usually tomato sauce, chili sauce, or BBQ.
Can you still buy Chiko rolls?
One of Australia’s most iconic foods, Chiko Rolls has been popular from the moment they first appeared. They are still a favorite at sporting events and restaurants right across Australia.
What’s the difference between a Chiko roll and a spring roll?
The main ingredients in a Chiko roll are mutton, barley, cabbage, carrots, celery, rice, and seasonings. In contrast to this spring rolls have mainly carrots and cabbage with some other vegetables added in.