How to Cook Salt and Pepper Squid in an Air Fryer?

Salt and pepper squid is a popular snack in many countries. It’s also really easy to make at home. This article will show you how to cook salt and pepper squid in an air fryer.

how to cook salt and pepper squid in an air fryer
Salt and Pepper Squid with Salad. Credit: canva

You’ll learn everything from the benefits of using an air fryer and supplies needed right down to cooking time and temperature so that you can enjoy your homemade meal any time.

What Is Salt and Pepper Squid?

What is a Squid?

A squid is a type of mollusk. It’s an aquatic animal closely related to cephalopods such as octopus and cuttlefish.

The most common type of squid has ten arms with two feeding tentacles. It also has a head, mantle, and two pairs of fins. The mantle is the main part of a squid that contains most of its internal organs.

The two fins on either side give it balance and agility in the water. Like all cephalopods, squids have an excellent sense of sight thanks to their well-developed eyesight with bifocal lenses.

This class of aquatic animals has existed for over 500 million years. Did you know that some squids can reach lengths over 13 feet?

Health Benefits of Eating Squids?

Squid is a lean source of protein and has low calories. It’s also high in vitamins such as vitamin B12, selenium, and phosphorus.

It contains iodine, an essential nutrient for the thyroid gland to function correctly. This can help keep your metabolism running at full speed by converting food into energy more effectively.

However, it’s important to note that some people have an intolerance or allergy to squids. If you’re unsure, always check with a doctor before eating squids or any other type of seafood.

What is Salt and Pepper Squid?

Salt and pepper squid is a dish that’s popular in many countries around the world. It can be served as an appetizer or main course, often alongside dipping sauces, such as sweet chili sauce.

Typically made using bite-sized pieces of squid, it has a light batter coating that gives it some crunchiness when fried. Some of the best salt and pepper squid recipes use rice flour, chickpea flour, or cornstarch.

One popular recipe is to coat the pieces in egg white before dredging them through seasoned breadcrumbs. You can also add your creative twist by using ingredients that complement squid’s flavor,, such as cayenne pepper.

What Is an Air Fryer and How Does it Work?

air fryer
Cooking with Air Fryer. Credit: canva

What is an Air Fryer?

An air fryer is a household kitchen appliance that cooks food by circulating hot air around it. This creates an effect similar to deep frying, but without the excess oil and calories.

Air fryers come in different sizes depending on how many people you need to cook for. You can find models designed specifically for a single person or even larger ones if there’s more than one of you who wants to use it simultaneously.

As mentioned, air fryers use hot air and a fan to circulate heat around their interior. However, this is where the similarity with conventional ovens ends since they are typically much smaller than these appliances.

One of the best parts about using an air fryer is leaving it unattended while your food cooks inside. There’s no need for you to keep checking on it, and you can continue preparing other parts of your meal.

Most air fryers also have a non-stick coating inside so that food won’t stick while cooking. This allows for easier cleanup after use and creates less mess in the kitchen overall.

How Does It Work?

The working principles of an air fryer are similar to those of a convection oven since they both use fans for heat distribution. The main difference is that an air fryer is designed to cook food quickly.

It does this by utilizing much less oil than a deep fryer and using hotter air to start with, reducing the time required to cook your meal. This leads to more evenly cooked dishes that taste great without unappetizing fried smell or greasy texture.

What are the Benefits of Using an Air Fryer?

  1. Using less oil means enjoying your favorite fried dishes without worrying about them being unhealthy. You can also store unused oil for future use and save yourself some money in the process.
  2. An air fryer makes cooking small batches of food such as side dishes or snacks easy. This is useful if you’re cooking for one or two people since it allows you to prepare your meal in a short amount of time.
  3. You can also cook meat and fish dishes using an air fryer without worrying about them being overcooked by the time they are ready on the inside. The evenly distributed heat ensures that all parts of the dish you’re cooking are properly cooked.
  4. Most air fryers allow you to program a timer so that your food is ready when you want it to be without having to keep checking on it yourself. This helps save time and gives you more freedom in the kitchen while producing delicious results.

Air Frying Vs. Deep Frying?

Air frying foods is a healthier alternative to deep-frying them. It uses less oil, which reduces the fat content and calories in your meals.

Since an air fryer cooks food faster than other cooking methods such as ovens or stovetops, you can cook small portions without preparing a large amount first. This is useful if you’re cooking for yourself or a small family.

Air fryers are also relatively inexpensive and easy to find in most department stores. They don’t occupy much space, making them an ideal appliance for those with limited kitchen countertops.

How to Cook Salt and Pepper Squid in Air Fryer

Raw Squid and Calamari. Credit: canva

Air Fryer Salt and Pepper Squid Cooking Tips

Here are several tips to air fry salt and pepper squid:

Marinade the Squid

To cook air fryer calamari or squid, you must prepare a marinade using white wine vinegar and oil. Once this is done, place the prepared squid tubes into it for around 30 minutes before removing them from their marinade.

Coat with Breadcrumbs

You can then coat each piece of squid with standard breadcrumbs or plain flour mixture if you prefer a crispier texture. This is done by placing the squid onto paper towels and patting them with another towel to remove excess moisture before dipping each piece into your chosen coating mix.

Don’t Overcrowd

Place the breaded pieces of squid inside an air fryer basket, making sure not to overcrowd it or cook too many at once since this will lower its overall temperature. Turn on your air fryer and set it to medium heat before cooking for around three minutes or until the breadcrumbs are golden brown.

How Long to Cook Salt and Pepper Squid in Air Fryer?

Depending on the size of your squid, it will take about 8 minutes to cook in the air fryer at 400 degrees.

What to Serve with the Air Fried Salt and Pepper Squid

You can then serve your salt and pepper squid with lemon wedges, mayonnaise, tartare sauce, cocktail sauce, or any other dipping sauces you prefer while they’re still hot.

Below are easy air fryer recipes that you can try at home.

How to Cook Frozen Salt and Pepper Squid in Air Fryer


  • 360 g frozen salt & pepper squid pieces (no need to thaw)


  1. Preheat the air fryer to 200 ° C. It takes around 2-3 minutes for it to heat up.
  2. Put the frozen salt and pepper squid in the air fryer tray or rotisserie basket.
  3. Cook for 20 minutes. Make sure you shake it often so it’s evenly cooked and doesn’t stick to the basket.

Easy Recipe for Cooking Salt and Pepper Squid in an Air Fryer


  • 2 large eggs
  • 1/3 cup buttermilk
  • 2 1/4 cup all-purpose flour
  • 1 tablespoon Kosher salt
  • 3/4 teaspoon garlic powder
  • 1 1/2 teaspoon paprika
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1 pound squid, sliced into 1/4″ or rings and tentacles cut into bite-sized pieces
  • Nonstick cooking spray   (Avocado, canola, or vegetable oil, preferably in an aerosol can), about 2 tablespoons


  1. Preheat the air fryer to medium-high heat, 400°C, for 5-10 minutes.
  2. Whisk the eggs and buttermilk in a medium-sized shallow bowl and set aside.
  3. Put flour, salt, garlic powder, paprika, pepper, and onion powder in a large Ziploc bag. Seal it and shake.
  4. Add the rings and tentacles to the egg mixture. Shake off any excess and put half of the calamari in a Ziploc bag with flour.
  5. Shake until the squid is fully coated. Remove any excess flour before putting it on a baking sheet or work surface.
  6. Spray the squid with cooking oil. Turn and spray again. For a perfect coating, make sure not to leave any “dry spots.” You want the calamari to be wet-looking.
  7. Put the food in the fryer basket and cook for 8-10 minutes. Shake the frying basket every 3 minutes or so.
  8. Place the cooked squid on a serving platter. Do this again with the remaining uncooked squid.


How long does calamari take to cook in an air fryer?

Lay the calamari pieces in a single layer across the bottom of the air fryer basket. Cook it at 200 degrees Celsius (fryer to 375°F) for 10-12 minutes or until golden brown.

Use the remaining calamari rings and then serve with your favorite dipping sauce.

How do you cook frozen salt and pepper squid?

Oven: Place frozen squid on a preheated baking rack and bake for 24-26 minutes (or 20-22 minutes fan-forced) or until golden brown. Turn the squid over halfway through cooking.

Pan Fry: Heat a frypan with oil at medium temperature. Put the frozen squid in the frypan and cook for 8-10 minutes.

Is calamari the same as salt and pepper squid?

Cantonese Salt and Pepper Squid are similar to fried calamari. It is tossed in a mixture of garlic, ginger, and hot peppers.

Should you salt squid before cooking?

This is a recipe for boiled squid rings. They are low in fat and calories and high in protein, so they are healthy. For the garnish, you will need salt, a few bay leaves, and fresh lime. Or you could use lemon or any other flavor of your choosing.

How do you cook squid, so it is tender?

The general rule of squid cookery: To make tender calamari or squid, cook it quickly over high heat. Or try cooking it over hot coals. You can use a wok or sauté pan for a quick stir-fry or batter the squid for deep frying.

How to cook salt and pepper calamari air fryer?

Season your calamari strips with salt and pepper before air frying for the best results. Make sure to shake off any excess seasoning, so it doesn’t burn in the hot oil.

See also: What To Serve With Salt and Pepper Calamari: A Comprehensive Guide.

Related Questions

How Do You Cook Frozen Shrimp In An Air Fryer?

Here are the steps:

  1. Put shrimp into an air fryer basket.
  2. Preheat the air fryer to 350 degrees Fahrenheit. Cook frozen shrimp for 6-8 minutes. If using raw shrimp (frozen), cook them for 8-10 minutes at 350°F.
  3. Enjoy them as an entrée or appetizer, or use them as ingredients for whatever dip or meal you prefer.

Can You Air Fry Frozen Onion Rings?

Yes! Here’s how to do it:

  1. Place onion rings in a single layer on a baking sheet lined with parchment paper. Spray the tops of the onion rings lightly with cooking spray and sprinkle with salt.
  2. Air fry at 375°F for 10-15 minutes, turning once halfway through.
  3. Remove from the air fryer and serve immediately.

Can You Cook Frozen Chips In Air Fryer?

Yes! Here is how to do it:

  1. Place chips in a single layer on an aluminum foil-lined cookie sheet. Spray the top of each chip with cooking spray and season with salt and pepper.
  2. Bake at 425°F for 5-7 minutes, flipping once halfway through.
  3. Remove from oven and serve immediately.

What Sides Go With Calamari?

Calamari goes well with pasta, rice, potatoes, salads, vegetables, and more. It can be served as an appetizer, main course, or side dish.

What Are Squid Balls Made Of?

Squid balls are made of squid meat and are usually deep fried. They are also known as calamari balls and squid fritters.

How Long Should You Cook Squid For?

Cooking time depends on what kind of squid you have. The smaller the squid, the less time it takes to cook. It takes approximately 2-3 minutes per pound.

To test if your squid is done, poke it with a fork. When the tip comes out clean, the squid is cooked.

Is Calamari And Squid The Same?

No, they are not the same.

The main differences between calamari and squid are that calamari is smaller than squid and has fins running throughout its body. In contrast, squid is bigger than calamari and usually has two shorter fins.

Both calamari and squid have an ink sack which they use for self-defense.

What Animal Does Calamari Come From?

Most people mistakenly believe calamari is made from octopuses, but in reality, calamari is made from a different kind of squid.

Can You Eat Squid Raw?

You cannot eat raw squid because it contains toxins that could make you sick. However, you can have squid grilled, seared, boiled, or braised.

How Long Should You Preheat An Air Fryer?

The recommended time to preheat the air fryer is about 3 to 5 minutes.

Do You Put Food In Air Fryer While Preheating?

No, you should wait until the air fryer reaches the desired temperature before putting food inside.

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